Meniu pentru 11-08-2017, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:57 | |||||||||
Curmale deshidratate, Fine food | 100g | 1.9 | 0.6 | - | 74 | 8 | 100 | 22 | 326 |
Baton proteic, DM | 50g | 16 | 5.3 | - | 23 | 0.3 | - | 14 | 200 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
Fornetti cu ciocolata | 70g | 5.5 | 4.4 | 0 | 26.7 | 0 | 0 | 0 | 174 |
35.2 | 20.3 | 0 | 124.4 | 8.3 | 100 | 36 | 851 | ||
Gustare 2, ora 18:22 | |||||||||
Sampanie demi-dulce | 500ml | 1 | 0 | 0 | 35 | 0 | 0 | 0 | 485 |
1 | 0 | 0 | 35 | 0 | 0 | 0 | 485 | ||
Total ingerat | 36.2 (mic) |
20.3 (mic) |
0 | 159.4 |
8.3 | 100 |
36 |
1336 | |
Norma zilnică | min:60 max:90 |
min:37.1 max:44.5 |
min:150.3 max:167 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 30min | -253 |
Banda alergat, inclinatie 0%, 8km/h | 30min | -214 |
Fitness, intens | 30min | -172 |
Fitness, usor | 20min | -60 |
Metabolism bazal | -1344 | |
Total consumat | -2043 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |