Meniu pentru 11-08-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:43 | |||||||||
Branza topita, Prealpi | 55g | 6.6 | 9.9 | - | 3.3 | - | 495 | 3.3 | 129 |
Kaizer, Campofrio | 50g | 7 | 12.5 | 0 | 2 | 0 | 0 | 0 | 149 |
Rahat | 10g | 0.6 | 0.9 | 0 | 6.5 | 0 | 0 | 0 | 37 |
Bake rolls cu usturoi, 7 Days | 50g | 6.5 | 7.3 | - | 32.8 | - | - | - | 223 |
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
Paine graham, Plus | 125g | 9.6 | 5.6 | - | 55.6 | - | - | - | 320 |
30.6 | 38 | 0 | 110.7 | 0.7 | 495 | 3.3 | 918 | ||
Cina, ora 14:58 | |||||||||
Sana 3.6% grasime, Dar | 100g | 3.3 | 3.6 | - | 4.3 | - | - | - | 63 |
Carne de porc, afumata, rasol anterior, pulpa, carne si grasime, fripta | 20g | 4.1 | 4.3 | 11.6 | 0 | 0 | 214.4 | 0 | 56 |
Cartof fiert | 20g | 0.4 | 0 | - | 4 | 0.4 | - | - | 18 |
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
Inghetata de ciocolata, Cornet | 100ml | 2.5 | 9.5 | - | 21.5 | 2.9 | 0 | 17 | 181 |
Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Kaizer, Campofrio | 50g | 7 | 12.5 | 0 | 2 | 0 | 0 | 0 | 149 |
Mamaliga la Thermomix | 100g | 2.6 | 1.2 | - | 20.6 | - | - | - | 104 |
Paine graham, Plus | 100g | 7.7 | 4.5 | - | 44.5 | - | - | - | 256 |
Bake rolls cu usturoi, 7 Days | 30g | 3.9 | 4.4 | - | 19.7 | - | - | - | 134 |
86.5 | 83.1 | 11.6 | 131.6 | 5.5 | 214.4 | 17 | 1642 | ||
Total ingerat | 117.1 (mult) |
121.1 (mult) |
11.6 | 242.3 (mic) |
6.2 | 709.4 |
20.3 |
2560 | |
Norma zilnică | min:60.7 max:91.1 |
min:71.1 max:85.3 |
min:288 max:320 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1291 | |
Total consumat | -1291 |
greutate - kg |
target 0 kg/lună |
estimare+3.9 kg/lună |