Meniu pentru 11-08-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/08/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Miere	8g	0	0	0	6.6	0	0.3	6.6	25
Apa plata	600ml	0	0	0	0	0	0	0	0
Prune	250g	1.8	0	0	28.5	3.5	0	24.8	115
		1.8	0	0	35.1	3.5	0.3	31.4	140
Gustare 1, ora 12:12
Kefir 2.5%, Margareto	68ml	2.2	1.7	0	3.2	0	0	0	37
Mix de seminte si stafide	7g	0.8	2	-	2.9	0.4	-	2.3	33
Stafide	26g	0.8	0	0	20.6	1	0	15.4	78
Sana 3,6% grasime, Vio	60g	2.1	2.2	-	2.4	-	-	-	38
Tarate de psyllium, SanoVita	6g	0.5	0.3	-	1.2	1.9	-	0	10
Seminte de chia, Sano Vita	8g	1.8	2.5	-	0.4	2.4	-	-	37
Seminte dovleac, Lidl	5g	1.3	2	-	0.3	0.1	-	-	24
		9.5	10.7	0	31	5.8	0	17.7	257
Prânz, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Piersici	240g	2.2	0	0	22.8	3.6	0	20.2	94
Caise	175g	2.5	0.7	0	19.4	3.5	1.8	15.8	84
		4.7	0.7	0	42.2	7.1	1.8	36	178
Gustare 2, ora 12:12
Rosii Cherry	153g	1.1	1.1	0	6.4	1.1	10.9	0	38
Castraveti	160g	1.1	0	0	5.8	0.8	0	2.7	24
Apa plata	600ml	0	0	0	0	0	0	0	0
Ridiche	24g	0.2	0	0	0.8	0.4	9.4	0.5	4
Ardei verde	55g	0.5	0	0	2.5	0.9	0	1.3	11
		2.9	1.1	0	15.5	3.2	20.3	4.5	77
Cina, ora 12:20
Ciuperci fierte	105g	2.3	0	0	5.6	2.3	0	2	30
Macrou, regal, crud	260g	52.7	5.2	137.8	0	0	410.8	-	273
Supa rosii Cora	170ml	0.9	0.2	-	5.6	-	11.7	-	27
Fasole verde cu usturoi	145g	2.8	0.1	0	11.9	0	0	0	54
		58.7	5.5	137.8	23.1	2.3	422.5	2	384
Total ingerat		77.6 (mult)	18 (mic)	137.8	146.9 (mult)	21.9	444.9	91.6 (mult)	1036
Norma zilnică		min:48 max:72	min:28.8 max:34.5		min:116.6 max:129.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	20min	-102
Jogging (9 km/h)	5min	-36
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Fitness, intens	20min	-92
Urcat pe scari	5min	-33
Metabolism bazal		-1180
Total consumat		-1667


	greutate - kg		target 0 kg/lună		estimare -3.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 250g - [b][color=#FF0000]115[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 28.5 carbohidrati, 3.5 fibre, 0 sodiu, 24.8 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 68ml - [b][color=#FF0000]37[/color] calorii[/b], 2.2 proteine, 1.7 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 26g - [b][color=#FF0000]78[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 1 fibre, 0 sodiu, 15.4 zaharuri
[url=http://calorii.slabute.ro/calorii-sana-3-6-grasime-vio.html]Sana 3,6% grasime, Vio[/url], 60g - [b][color=#FF0000]38[/color] calorii[/b], 2.1 proteine, 2.2 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tarata-psyllium-sanovita.html]Tarate de psyllium, SanoVita[/url], 6g - [b][color=#FF0000]10[/color] calorii[/b], 0.5 proteine, 0.3 grasimi, - colesterol, 1.2 carbohidrati, 1.9 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 8g - [b][color=#FF0000]37[/color] calorii[/b], 1.8 proteine, 2.5 grasimi, - colesterol, 0.4 carbohidrati, 2.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b], 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 240g - [b][color=#FF0000]94[/color] calorii[/b], 2.2 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 3.6 fibre, 0 sodiu, 20.2 zaharuri
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 175g - [b][color=#FF0000]84[/color] calorii[/b], 2.5 proteine, 0.7 grasimi, 0 colesterol, 19.4 carbohidrati, 3.5 fibre, 1.8 sodiu, 15.8 zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 153g - [b][color=#FF0000]38[/color] calorii[/b], 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.4 carbohidrati, 1.1 fibre, 10.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 160g - [b][color=#FF0000]24[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0.8 fibre, 0 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 24g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.4 fibre, 9.4 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 55g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.9 fibre, 0 sodiu, 1.3 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 105g - [b][color=#FF0000]30[/color] calorii[/b], 2.3 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 2.3 fibre, 0 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-regal-crud.html]Macrou, regal, crud[/url], 260g - [b][color=#FF0000]273[/color] calorii[/b], 52.7 proteine, 5.2 grasimi, 137.8 colesterol, 0 carbohidrati, 0 fibre, 410.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-supa-rosii-cora.html]Supa rosii Cora[/url], 170ml - [b][color=#FF0000]27[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, - colesterol, 5.6 carbohidrati, - fibre, 11.7 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html]Fasole verde cu usturoi[/url], 145g - [b][color=#FF0000]54[/color] calorii[/b], 2.8 proteine, 0.1 grasimi, 0 colesterol, 11.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1036[/color] calorii, (mult)77.6 proteine, (mic)18 grasimi, 137.8 colesterol, (mult)146.9 carbohidrati, 21.9 fibre, 444.9 sodiu, (mult)91.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 250g - [b][color=#FF0000]115[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 68ml - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 26g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-3-6-grasime-vio.html]Sana 3,6% grasime, Vio[/url], 60g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarata-psyllium-sanovita.html]Tarate de psyllium, SanoVita[/url], 6g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 8g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 240g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 175g - [b][color=#FF0000]84[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 153g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 160g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 24g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 55g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 105g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-regal-crud.html]Macrou, regal, crud[/url], 260g - [b][color=#FF0000]273[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-rosii-cora.html]Supa rosii Cora[/url], 170ml - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html]Fasole verde cu usturoi[/url], 145g - [b][color=#FF0000]54[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1036[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 250g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 28.5 carbohidrati, 3.5 fibre, 0 sodiu, 24.8 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 68ml - <strong><span style="color:#FF0000">37</span> calorii</strong>, 2.2 proteine, 1.7 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri<br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 26g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 1 fibre, 0 sodiu, 15.4 zaharuri<br/><a title="Calorii Sana 3,6% grasime, Vio" href="http://calorii.slabute.ro/calorii-sana-3-6-grasime-vio.html">Sana 3,6% grasime, Vio</a>, 60g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 2.1 proteine, 2.2 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tarate de psyllium, SanoVita" href="http://calorii.slabute.ro/calorii-tarata-psyllium-sanovita.html">Tarate de psyllium, SanoVita</a>, 6g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.5 proteine, 0.3 grasimi, - colesterol, 1.2 carbohidrati, 1.9 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 8g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.8 proteine, 2.5 grasimi, - colesterol, 0.4 carbohidrati, 2.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 240g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 2.2 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 3.6 fibre, 0 sodiu, 20.2 zaharuri<br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 175g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 2.5 proteine, 0.7 grasimi, 0 colesterol, 19.4 carbohidrati, 3.5 fibre, 1.8 sodiu, 15.8 zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 153g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.4 carbohidrati, 1.1 fibre, 10.9 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 160g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0.8 fibre, 0 sodiu, 2.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 24g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.4 fibre, 9.4 sodiu, 0.5 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 55g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.9 fibre, 0 sodiu, 1.3 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 105g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 2.3 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 2.3 fibre, 0 sodiu, 2 zaharuri<br/><a title="Calorii Macrou, regal, crud" href="http://calorii.slabute.ro/calorii-macrou-regal-crud.html">Macrou, regal, crud</a>, 260g - <strong><span style="color:#FF0000">273</span> calorii</strong>, 52.7 proteine, 5.2 grasimi, 137.8 colesterol, 0 carbohidrati, 0 fibre, 410.8 sodiu, - zaharuri<br/><a title="Calorii Supa rosii Cora" href="http://calorii.slabute.ro/calorii-supa-rosii-cora.html">Supa rosii Cora</a>, 170ml - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, - colesterol, 5.6 carbohidrati, - fibre, 11.7 sodiu, - zaharuri<br/><a title="Calorii Fasole verde cu usturoi" href="http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html">Fasole verde cu usturoi</a>, 145g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.8 proteine, 0.1 grasimi, 0 colesterol, 11.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1036</span> calorii, (mult)77.6 proteine, (mic)18 grasimi, 137.8 colesterol, (mult)146.9 carbohidrati, 21.9 fibre, 444.9 sodiu, (mult)91.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 250g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 68ml - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 26g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Sana 3,6% grasime, Vio" href="http://calorii.slabute.ro/calorii-sana-3-6-grasime-vio.html">Sana 3,6% grasime, Vio</a>, 60g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Tarate de psyllium, SanoVita" href="http://calorii.slabute.ro/calorii-tarata-psyllium-sanovita.html">Tarate de psyllium, SanoVita</a>, 6g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 8g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 240g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 175g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 153g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 160g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 24g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 55g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 105g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Macrou, regal, crud" href="http://calorii.slabute.ro/calorii-macrou-regal-crud.html">Macrou, regal, crud</a>, 260g - <strong><span style="color:#FF0000">273</span> calorii</strong><br/><a title="Calorii Supa rosii Cora" href="http://calorii.slabute.ro/calorii-supa-rosii-cora.html">Supa rosii Cora</a>, 170ml - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Fasole verde cu usturoi" href="http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html">Fasole verde cu usturoi</a>, 145g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1036</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

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