Meniu pentru 11-08-2017, florentina oprea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 08:58 | |||||||||
Tortellini Tricolore, paste fainoase umplute, Real | 125g | 16.9 | 7.4 | 0 | 79.3 | 0 | 0 | 0 | 452 |
Branza de vaci | 45g | 8.1 | 5.5 | - | 1.6 | 0 | - | 1.6 | 95 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Smantana slaba | 75g | 2.6 | 8 | 26.3 | 5.3 | 0 | 53.3 | 0.2 | 104 |
39.6 | 33.4 | 26.3 | 86.7 | 0 | 53.3 | 1.8 | 818 | ||
Total ingerat | 39.6 (mic) |
33.4 (mult) |
26.3 | 86.7 (mic) |
0 | 53.3 |
1.8 |
818 | |
Norma zilnică | min:80 max:120 |
min:22.7 max:27.3 |
min:92 max:102.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1570 | |
Total consumat | -1570 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |