Meniu pentru 11-08-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:16 | |||||||||
| Baton cu cereale si ciocolata, Corny Free | 30g | 1.9 | 3.1 | - | 19.9 | 1 | 90 | - | 98 |
 | 1.9 | 3.1 | - | 19.9 | 1 | 90 | - | 98 | |
| Prânz, ora 18:17 | |||||||||
| Covrigi de Buzau cu sare, Boromir | 140g | 15.7 | 8.5 | - | 108.4 | - | - | - | 586 |
| 15.7 | 8.5 | - | 108.4 | - | - | - | 586 | |
| Gustare 2, ora 18:17 | |||||||||
| Mere golden (Italy) | 30g | 0.1 | 0 | - | 4.1 | 0.6 | - | - | 16 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 58g | 0.4 | 0.1 | 0 | 10.5 | 0.5 | 1.2 | 9 | 41 |
| Prune, proaspete | 61g | 0.4 | 0.2 | 0 | 7 | 0.9 | 0 | 6.1 | 29 |
| 0.9 | 0.3 | 0 | 21.6 | 2 | 1.2 | 15.1 | 86 | |
| Cina, ora 18:56 | |||||||||
| Salata orientala de vara | 255g | 5.9 | 10.2 | - | 23 | 3.1 | 48.7 | 2.8 | 207 |
| 5.9 | 10.2 | - | 23 | 3.1 | 48.7 | 2.8 | 207 | |
| Total ingerat | 24.4 (mic) |
22.1 (mic) |
0 | 172.9 (mult) |
6.1 | 139.9 |
17.9 |
977 | |
| Norma zilnică | min:49.7 max:74.6 |
min:27.1 max:32.6 |
min:109.9 max:122.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1193 | |
| Total consumat | -1193 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
©2008-2024 
