Meniu pentru 11-08-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:33 | |||||||||
Bomboane cu cafea si frisca, Silvana | 25g | 0.5 | 2 | - | 20.5 | 0.5 | - | 16.5 | 100 |
Paine neagra ambalata | 250g | 24 | 0.8 | - | 111 | - | - | - | 548 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
Hummus, Alwady | 100g | 7.3 | 5.8 | - | 15 | 2.5 | - | - | 142 |
Surimi (crabi) pane | 300g | 23.4 | 48 | 0 | 26.7 | 0.3 | 332.7 | 0 | 666 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
73.3 | 74 | 0 | 246.8 | 8.5 | 334.7 | 81.3 | 1953 | ||
Total ingerat | 73.3 |
74 (mult) |
0 | 246.8 (mult) |
8.5 | 334.7 |
81.3 (mult) |
1953 | |
Norma zilnică | min:66 max:99 |
min:54.3 max:65.1 |
min:219.7 max:244.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |