Meniu pentru 11-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:06 | |||||||||
Banane/Banana | 400g | 4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 |
Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
Ardei capia | 200g | 2 | 0.6 | 0 | 12 | 4.2 | 8 | 8.4 | 52 |
Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Salata vinete Mihuta | 100g | 0.8 | 0.8 | - | 8.6 | 2.5 | - | - | 41 |
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
17.2 | 9.9 | 0 | 175 | 29 | 39 | 71.9 | 774 | ||
Total ingerat | 17.2 (mic) |
9.9 (mic) |
0 | 175 (mult) |
29 | 39 |
71.9 (mult) |
774 | |
Norma zilnică | min:75 max:112.5 |
min:21.5 max:25.8 |
min:87.1 max:96.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 11min | -35 |
Dans | 21min | -119 |
Insanity/P90X, usor | 100min | -1155 |
Metabolism bazal | -1413 | |
Total consumat | -2722 |
greutate - kg |
target 0 kg/lună |
estimare-8.6 kg/lună |