Meniu pentru 11-08-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Castravete, fara coaja, crud | 60g | 0.4 | 0.1 | 0 | 1.3 | 0.4 | 1.2 | 0.8 | 8 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Grau Intreg, VelPitar | 26g | 2.8 | 0.4 | - | 9.6 | 2.3 | 128.4 | 0.6 | 58 |
| Sunca fina de curcan, Perutnina | 82g | 12.3 | 2.5 | - | 0.8 | - | - | 0.4 | 75 |
 | 38.1 | 14.2 | 0 | 27.5 | 2.7 | 929.6 | 9 | 397 | |
| Gustare 1, ora 11:00 | |||||||||
| Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 300g | 11.7 | 6.9 | - | 2.7 | 1.8 | 33 | 2.4 | 123 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepene galben (cantalup), proaspat | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.9 | 16 | 7.9 | 34 |
| Chocolate Muesli, Master Crumble | 25g | 2.5 | 3.1 | - | 15.9 | 1.8 | 4.8 | 6.5 | 105 |
| Fulgi ecologici din 5 cereale, K Classic | 45g | 5 | 1.2 | - | 27 | 5.4 | 1.7 | 0.4 | 149 |
| Alune, Soltino | 10g | 2.5 | 5 | - | 1.4 | - | - | - | 61 |
| Banane/Banana | 109g | 1.2 | 0.3 | 0 | 24.9 | 2.8 | 1.1 | 13.3 | 98 |
| 23.7 | 16.7 | 0 | 80.1 | 12.7 | 56.6 | 30.5 | 570 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba radauteana din pulpe de pui | 250g | 7.8 | 8.5 | - | 4.3 | 1 | - | - | 126 |
| Legume la cuptor | 100g | 2.3 | 1.4 | 0 | 10.4 | 4.5 | 1000 | 3.4 | 63 |
| Legume proaspete cu ciuperci la gratar, IDM Club | 100g | 1.9 | 1.3 | - | 5.6 | - | - | - | 36 |
| Carne de vita fiarta | 10g | 3.1 | 0.7 | 7.9 | 0 | 0 | 0 | 0 | 20 |
| Cartof fiert | 50g | 1 | 0.1 | - | 10.1 | 1 | - | - | 44 |
| Grau Intreg, VelPitar | 61g | 6.6 | 1 | - | 22.4 | 5.3 | 301.3 | 1.3 | 137 |
| File din piept de pui la gratar, 365 | 65g | 20.1 | 2.5 | - | 0 | - | 325 | - | 103 |
| 42.8 | 15.5 | 7.9 | 52.8 | 11.8 | 1626.3 | 4.7 | 529 | |
| Gustare 2, ora 17:00 | |||||||||
| Pro Mass, Pro Nutrition | 20g | 2.8 | 0.4 | - | 15.4 | 0.3 | 25.8 | 9 | 76 |
| WPI Natur, Pro Nutrition | 8g | 7.3 | 0.1 | - | 0 | 0 | 4.6 | 0 | 30 |
| Pro Whey, Pro Nutrition | 24g | 15.6 | 1.8 | - | 4.3 | 0 | 22.8 | 4.3 | 107 |
| Pepene galben (cantalup), proaspat | 1g | 0 | 0 | 0 | 0.1 | 0 | 0.2 | 0.1 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
| Placinta cu branza | 54g | 6.2 | 4.3 | - | 11 | - | - | - | 112 |
| 38 | 7 | 0 | 33.1 | 0.4 | 61 | 15.7 | 364 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartof fiert | 100g | 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 65g | 15.5 | 11.6 | 48.8 | 0 | 0 | 54 | - | 171 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 65g | 16.7 | 6.6 | 39 | 0 | 0 | 71.5 | 0 | 131 |
| 34.1 | 18.3 | 87.8 | 20.1 | 2 | 125.5 | 0 | 389 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 1g | 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 |
| 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 | |
| Total ingerat | 177.4 (mult) |
71.8 |
95.7 | 213.8 (mic) |
29.6 | 2800 (mult) |
60.1 (mult) |
2254 | |
| Norma zilnică | min:83.5 max:125.3 |
min:62.6 max:75.1 |
min:253.6 max:281.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, usor | 1min | -4 |
| Vaslit stationar, moderat | 20min | -219 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, intens | 1min | -9 |
| Metabolism bazal | -1834 | |
| Total consumat | -2076 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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