Meniu pentru 11-08-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:55 | |||||||||
Lamaie | 1500g | 16.5 | 0 | 0 | 139.5 | 42 | 0 | 37.5 | 435 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1555ml | 49.8 | 1.6 | - | 70 | 0 | 0 | 70 | 483 |
66.3 | 1.6 | 0 | 209.5 | 42 | 0 | 107.5 | 918 | ||
Total ingerat | 66.3 (mult) |
1.6 (mic) |
0 | 209.5 (mult) |
42 | 0 |
107.5 (mult) |
918 | |
Norma zilnică | min:44 max:66 |
min:25.5 max:30.6 |
min:103.3 max:114.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |