Meniu pentru 11-08-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:14 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Chifla natur, KFC | 20g | 1.3 | 0.4 | 0 | 9.8 | 0.4 | 0.1 | 0 | 47 |
Fasole batuta cu morcovi | 620g | 53.9 | 4.3 | - | 121.5 | - | - | - | 759 |
Snitel de pui, a la Andreea | 165g | 41.4 | 11.2 | 108.1 | 7.3 | - | 0.8 | - | 271 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Tort de ciocolata | 650g | 16.9 | 68.3 | 0 | 226.9 | 0 | 0 | 0 | 1528 |
Baton de ciocolata, Bounty | 50g | 2.1 | 12.3 | - | 28.9 | 0.8 | 55 | 23.7 | 235 |
Baton ciocolata cu crema de lapte, Papi | 55g | 2 | 12.2 | - | 37.3 | - | - | - | 264 |
Cascaval clasic | 80g | 14.4 | 17.6 | - | 10.4 | - | - | - | 256 |
159.5 | 172.7 | 108.1 | 590.8 | 1.2 | 55.9 | 63.7 | 4495 | ||
Total ingerat | 159.5 (mult) |
172.7 (mult) |
108.1 | 590.8 (mult) |
1.2 | 55.9 |
63.7 (mult) |
4495 | |
Norma zilnică | min:64 max:96 |
min:124.9 max:149.8 |
min:505.7 max:561.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Aspirat | 20min | -75 |
Curatat ferestre | 30min | -134 |
Curatenie, general | 140min | -448 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Sters praful | 20min | -50 |
Metabolism bazal | -1345 | |
Total consumat | -2659 |
greutate - kg |
target 0 kg/lună |
estimare+6.1 kg/lună |