Meniu pentru 11-10-2011, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
0.3 | 0 | 0 | 5 | 0 | 6 | 5 | 23 | ||
Prânz, ora 12:30 | |||||||||
Iaurt 2% grasime, Sainsbury's | 250g | 12.3 | 3.8 | - | 17.5 | - | - | 17.5 | 153 |
Muschi file, Dulano | 100g | 19 | 3 | - | 1 | - | 1000 | 0.9 | 108 |
31.3 | 6.8 | - | 18.5 | - | 1000 | 18.4 | 261 | ||
Cina, ora 18:30 | |||||||||
Pulpa de pui cu piele | 230g | 52.9 | 34.5 | 0 | 0 | 0 | 0 | 0 | 534 |
Salata verde | 160g | 1.9 | 0.5 | 0 | 5.3 | 3.4 | 0 | 0 | 28 |
54.8 | 35 | 0 | 5.3 | 3.4 | 0 | 0 | 562 | ||
Total ingerat | 86.4 |
41.8 (mult) |
0 | 28.8 (mic) |
3.4 | 1006 |
23.4 |
846 | |
Norma zilnică | min:76 max:114 |
min:23.5 max:28.2 |
min:95.2 max:105.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 50min | -122 |
Metabolism bazal | -1498 | |
Total consumat | -1620 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |