Meniu pentru 11-10-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
FICAT CURCAN LILI GRI | 53g | 14.3 | 4.4 | 343.4 | 0 | 0 | 51.9 | 0 | 101 |
Piept de curcan la gratar, Cetateregala | 98g | 32.1 | 0.6 | - | 0.6 | 0.2 | - | 0 | 139 |
Muschi de vita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Prune | 140g | 1 | 0 | 0 | 16 | 2 | 0 | 13.9 | 65 |
Struguri, tamaiosi, proaspeti | 185g | 1.5 | 0.9 | - | 25.8 | 7.2 | 1.9 | - | 106 |
48.9 | 5.9 | 343.4 | 48.4 | 9.4 | 53.8 | 13.9 | 437 | ||
Gustare 1, ora 14:21 | |||||||||
Mix de seminte si stafide | 6g | 0.7 | 1.7 | - | 2.5 | 0.3 | - | 2 | 29 |
Lapte integral (3,25% grasime) | 42ml | 1.3 | 1.4 | 4.2 | 1.9 | 0 | 16.8 | 2.2 | 26 |
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
Seminte dovleac, Lidl | 6g | 1.6 | 2.3 | - | 0.3 | 0.1 | - | - | 29 |
branza proaspata capra ferma caprina | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Seminte de chia, Sano Vita | 4g | 0.9 | 1.3 | - | 0.2 | 1.2 | - | - | 19 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 8 | 4.2 | 5.8 | 2.4 | 17.7 | 4.2 | 122 | ||
Prânz, ora 14:26 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piersici | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Mere verzi | 127g | 0 | 0 | 0 | 16.1 | - | - | - | 65 |
Pere | 110g | 0.4 | 0 | 0 | 17.1 | 3.4 | 0 | 10.8 | 64 |
0.4 | 0 | 0 | 33.2 | 3.4 | 0 | 10.8 | 130 | ||
Gustare 2, ora 14:27 | |||||||||
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
2.3 | 0.6 | 0 | 11.5 | 2.4 | 10.3 | 5.1 | 56 | ||
Cina, ora 14:27 | |||||||||
Tocana de mazare, ciuperci, fasole verde | 205g | 3.9 | 1.8 | - | 13.1 | 4.5 | - | - | 78 |
Supa de rosii VAmedeea | 213g | 1.9 | 0.2 | - | 9.2 | - | - | - | 46 |
Vinete coapte | 100g | 1 | 0.2 | - | 5.8 | - | - | - | 25 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti murati in saramura | 220g | 2.2 | 0.4 | - | 6.6 | 2.2 | - | - | 27 |
9 | 2.6 | 0 | 34.7 | 6.7 | 0 | 0 | 176 | ||
Total ingerat | 65.6 |
17.1 (mic) |
347.6 | 133.6 (mult) |
24.3 | 81.8 |
34 |
921 | |
Norma zilnică | min:48 max:72 |
min:25.6 max:30.7 |
min:103.6 max:115.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -100 |
Aerobica, general | 15min | -77 |
Sarit cu coarda | 10min | -84 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Jogging (12 km/h) | 10min | -84 |
Fitness, intens | 15min | -69 |
Metabolism bazal | -1180 | |
Total consumat | -1818 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |