Meniu pentru 11-10-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:50 | |||||||||
| Suc de struguri 100%, Vitafit | 51ml | 0.1 | 0 | - | 8.2 | 0.1 | 51 | 8.2 | 34 |
| Suc natural de morcovi | 54ml | 0.4 | 0 | 0 | 3.1 | 0.4 | 0 | 0 | 16 |
| Suc natural de mere | 55ml | 0.1 | 0.1 | 0 | 6.4 | 0.1 | 0 | 0 | 26 |
| Suc de mandarine, proaspat stors | 56g | 0.3 | 0.1 | 0 | 5.7 | 0.1 | 0.6 | 5.5 | 25 |
| Banane/Banana | 88g | 1 | 0.3 | 0 | 20.1 | 2.3 | 0.9 | 10.7 | 79 |
| Paine cu fibre, Afer | 67g | 4.8 | 2.4 | - | 21 | 4 | 335 | 1.5 | 125 |
| Unt de arahide, Calve | 16g | 3.2 | 9.3 | - | 1.4 | - | 48 | - | 108 |
 | 9.9 | 12.2 | 0 | 65.9 | 7 | 435.5 | 25.9 | 413 | |
| Prânz, ora 16:53 | |||||||||
| Varza de bruxelles fiarta | 350g | 10.9 | 4.6 | 0 | 11.2 | 12.3 | 0 | 0 | 123 |
| Pate vegetal, Carrefour Discount | 108g | 2.4 | 22.7 | - | 8.1 | - | - | - | 248 |
| 13.3 | 27.3 | 0 | 19.3 | 12.3 | 0 | 0 | 371 | |
| Total ingerat | 23.2 (mic) |
39.5 (mult) |
0 | 85.2 (mic) |
19.3 | 435.5 |
25.9 |
784 | |
| Norma zilnică | min:51.6 max:77.4 |
min:21.8 max:26.1 |
min:88.2 max:98 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1212 | |
| Total consumat | -1212 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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