Meniu pentru 11-10-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Grau Intreg, VelPitar | 20g | 2.2 | 0.3 | - | 7.4 | 1.7 | 98.8 | 0.4 | 45 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Sunca fina de curcan, Perutnina | 84g | 12.6 | 2.5 | - | 0.8 | - | - | 0.4 | 77 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.4 | 14 | 0 | 24.2 | 2.6 | 900.3 | 9.2 | 377 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 103g | 1.1 | 0.3 | 0 | 23.5 | 2.7 | 1 | 12.6 | 92 |
Fulgi de porumb, Kellogg's | 10g | 0.7 | 0.1 | - | 8.4 | 0.3 | 50 | 0.8 | 38 |
Kefir cremos 1,5% grasime, Pilos | 1g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 360g | 14 | 8.3 | - | 3.2 | 2.2 | 39.6 | 2.9 | 148 |
Prune uscate fara samburi, Serena LTD | 10g | 0.2 | 0.1 | - | 5 | 0.9 | 1 | 2.9 | 23 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Eco musli din cereale integrale cu 23% ciocolata, K Classic | 1g | 0.1 | 0.1 | - | 0.6 | 0.1 | 0.2 | 0.1 | 5 |
Stafide, fara seminte | 20g | 0.6 | 0.1 | 0 | 15.8 | 0.7 | 2.2 | 11.8 | 60 |
Fulgi ecologici din 5 cereale, K Classic | 50g | 5.5 | 1.3 | - | 30 | 6 | 1.9 | 0.5 | 166 |
22.2 | 10.3 | 0 | 86.5 | 12.9 | 95.9 | 31.6 | 533 | ||
Prânz, ora 14:00 | |||||||||
Iahnie de post (mancare cu fasole boabe), Scandia | 100g | 6.6 | 3 | - | 14.5 | - | - | - | 111 |
Iahnie de fasole de post | 100g | 6.4 | 3.7 | - | 14.8 | 3.6 | - | - | 120 |
Supa de galuste, alinutza656 | 250g | 3.3 | 2 | 42.3 | 13.3 | 0.5 | 9.3 | 0.8 | 84 |
File din piept de pui la gratar, 365 | 65g | 20.1 | 2.5 | - | 0 | - | 325 | - | 103 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
39.1 | 11.6 | 42.3 | 51.8 | 6.3 | 457.8 | 1.4 | 474 | ||
Gustare 2, ora 17:00 | |||||||||
Banane/Banana | 1g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
Alune, Soltino | 32g | 8 | 16 | - | 4.3 | - | - | - | 194 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Curmale, Nutco | 20g | 0.5 | 0.1 | - | 15 | 1.6 | 0 | 12.7 | 63 |
8.5 | 16.1 | 0 | 19.5 | 1.6 | 0 | 12.8 | 258 | ||
Cina, ora 20:00 | |||||||||
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 60g | 14.3 | 10.7 | 45 | 0 | 0 | 49.8 | - | 158 |
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 60g | 15.4 | 6.1 | 36 | 0 | 0 | 66 | 0 | 121 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 100g | 1.7 | 0.1 | 0 | 20 | 1.8 | 5 | 0.9 | 86 |
31.4 | 16.9 | 81 | 20 | 1.8 | 120.8 | 0.9 | 365 | ||
Gustare 3, ora 18:00 | |||||||||
Iso Whey, Pro Nutrition | 5g | 4.1 | 0.2 | - | 0.2 | 0.1 | 3.4 | 0.2 | 21 |
Pro Whey, Pro Nutrition | 25g | 16.3 | 1.9 | - | 4.5 | 0 | 23.8 | 4.5 | 111 |
WPI Natur, Pro Nutrition | 20g | 18.2 | 0.2 | - | 0 | 0 | 11.4 | 0 | 73 |
Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
39.3 | 2.4 | - | 8.6 | 0.2 | 45.1 | 6.9 | 224 | ||
Total ingerat | 177.9 (mult) |
71.3 |
123.3 | 210.6 (mic) |
25.4 | 1619.9 |
62.8 (mult) |
2231 | |
Norma zilnică | min:81.5 max:122.3 |
min:62 max:74.4 |
min:251 max:278.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, usor | 1min | -4 |
Vaslit stationar, moderat | 1min | -11 |
Ridicare greutati, intens | 1min | -9 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Aerobica, impact minim | 1min | -7 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Aerobica, impact major | 35min | -333 |
Metabolism bazal | -1809 | |
Total consumat | -2183 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |