Meniu pentru 11-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:35 | |||||||||
Paine de grau intermediara | 100g | 8.3 | 0.8 | - | 52.2 | - | 600 | - | 255 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
Pomelo | 666g | 5.3 | 0 | 0 | 63.9 | 6.7 | - | 0 | 254 |
49.2 | 1.9 | 0 | 166.1 | 6.7 | 600 | 50 | 854 | ||
Total ingerat | 49.2 |
1.9 (mic) |
0 | 166.1 (mult) |
6.7 | 600 |
50 (mult) |
854 | |
Norma zilnică | min:44 max:66 |
min:23.7 max:28.5 |
min:96.1 max:106.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |