Meniu pentru 11-10-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:32 | |||||||||
Fagure visine si budinca, Fornetti XXL | 200g | 11.8 | 29 | - | 85.2 | 0 | 1000 | 20 | 648 |
11.8 | 29 | - | 85.2 | 0 | 1000 | 20 | 648 | ||
Prânz, ora 22:35 | |||||||||
Supa crema broccoli a la Sylvester | 300g | 8.1 | 9 | - | 18.6 | 6.3 | 79.5 | 3.9 | 171 |
8.1 | 9 | - | 18.6 | 6.3 | 79.5 | 3.9 | 171 | ||
Cina, ora 22:38 | |||||||||
Tiramisu hipoglucidic | 100g | 9.1 | 14.6 | - | 24.1 | 3.2 | - | - | 259 |
Cartofi prajiti | 30g | 1.2 | 5.1 | 0 | 11.4 | 1.2 | 73.4 | 0.3 | 96 |
10.3 | 19.7 | 0 | 35.5 | 4.4 | 73.4 | 0.3 | 355 | ||
Total ingerat | 30.2 (mic) |
57.7 (mult) |
0 | 139.3 |
10.7 | 1152.9 |
24.2 |
1174 | |
Norma zilnică | min:70 max:105 |
min:32.6 max:39.1 |
min:132.1 max:146.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 60min | -140 |
Metabolism bazal | -1405 | |
Total consumat | -1545 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |