Meniu pentru 11-10-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:59 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 450g | 28.8 | 70.7 | 571.5 | 108.9 | 2.7 | 1516.5 | 29.7 | 1179 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Sos Curry, McDonalds | 100ml | 0 | 0 | 0 | 40 | 0 | 1600 | 36 | 160 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Sos de ardei iute, Vifon | 100g | 0.6 | 0.2 | - | 21.7 | - | 1900 | 20.5 | 91 |
Crema de ciocolata, Nutella | 70g | 4.2 | 22.1 | - | 40.1 | 2.4 | 25.9 | 39.7 | 381 |
Caramele, Sugus | 50g | 0.9 | 4 | 0 | 41.4 | 0 | 0 | 0 | 205 |
107.2 | 220.6 | 571.5 | 547.4 | 13.7 | 6865.8 | 169.9 | 4607 | ||
Total ingerat | 107.2 (mult) |
220.6 (mult) |
571.5 | 547.4 |
13.7 | 6865.8 (mult) |
169.9 (mult) |
4607 | |
Norma zilnică | min:65.5 max:98.3 |
min:128 max:153.6 |
min:518.3 max:575.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 160min | -541 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 210min | -523 |
Shopping | 100min | -386 |
Spalat, masina | 20min | -97 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3013 |
greutate - kg |
target 0 kg/lună |
estimare+5.1 kg/lună |