Meniu pentru 11-10-2019, romana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:45 | |||||||||
| Branza cottage, cremoasa | 63g | 7 | 2.7 | 10.7 | 2.1 | 0 | 229.3 | 1.7 | 62 |
| Rosii | 33g | 0.3 | 0.1 | 0 | 1.3 | 0.4 | 1.7 | 0.9 | 6 |
| Franzela alba feliata, Cukys | 19g | 1.6 | 0.2 | - | 10.6 | 0.4 | - | - | 51 |
 | 8.9 | 3 | 10.7 | 14 | 0.8 | 231 | 2.6 | 119 | |
| Gustare 1, ora 19:47 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Clementine | 47g | 0.5 | 0 | 0 | 5.6 | 0.9 | 0 | 4.2 | 23 |
| 5.8 | 5 | 19.5 | 12.7 | 0.9 | 69 | 11.3 | 115 | |
| Prânz, ora 19:46 | |||||||||
| Rosii | 329g | 3 | 0.7 | 0 | 12.8 | 3.9 | 16.5 | 8.6 | 60 |
| Salata verde | 85g | 1 | 0.3 | 0 | 2.8 | 1.8 | 0 | 0 | 15 |
| Castraveti | 158g | 1.1 | 0 | 0 | 5.7 | 0.8 | 0 | 2.7 | 24 |
| Ardei gras galben | 26g | 0.3 | 0.1 | 0 | 1.6 | 0.2 | 0 | 0 | 8 |
| Cotlet de porc | 100g | 27.9 | 14.2 | 86 | 0 | 0 | 0 | 0 | 247 |
| 33.3 | 15.3 | 86 | 22.9 | 6.7 | 16.5 | 11.3 | 354 | |
| Gustare 2, ora 19:47 | |||||||||
| Supa crema de legume | 350g | 4.2 | 6.3 | - | 27 | 4.2 | - | - | 178 |
| 4.2 | 6.3 | - | 27 | 4.2 | - | - | 178 | |
| Total ingerat | 52.2 (mic) |
29.6 (mult) |
116.2 | 76.6 (mic) |
12.6 | 316.5 |
25.2 |
766 | |
| Norma zilnică | min:115 max:172.5 |
min:21.3 max:25.5 |
min:86.2 max:95.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1850 | |
| Total consumat | -1850 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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