Meniu pentru 11-12-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:51 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Biscuiti simpli | 30g | 2.6 | 2.8 | - | 22.3 | - | - | - | 125 |
11.6 | 9.1 | 0 | 97.6 | 7.8 | 6 | 36.6 | 493 | ||
Prânz, ora 11:41 | |||||||||
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
Telemea de vaca | 70g | 13.6 | 14.3 | - | 0 | 0 | - | 0 | 192 |
63.6 | 18.3 | 0 | 2 | 0 | 0 | 0 | 444 | ||
Cina, ora 09:04 | |||||||||
Salata de vinete | 200g | 2 | 42.2 | 77.4 | 10 | - | 83.2 | 0 | 427 |
Paine integrala neagra bio | 70g | 5.7 | 0.8 | - | 32.9 | 5.5 | 280 | 0.3 | 162 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
9.4 | 43.5 | 77.4 | 77.1 | 9.4 | 364.7 | 18.6 | 723 | ||
Gustare 3, ora 09:06 | |||||||||
Jeleuri ursuleti, Haribo | 30g | 2.1 | 0.3 | 0 | 23.4 | 0 | 0 | 0 | 108 |
2.1 | 0.3 | 0 | 23.4 | 0 | 0 | 0 | 108 | ||
Total ingerat | 86.7 |
71.2 (mult) |
77.4 | 200.1 |
17.2 | 370.7 |
55.2 (mult) |
1768 | |
Norma zilnică | min:65 max:97.5 |
min:49.1 max:58.9 |
min:198.9 max:221 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -75 |
Metabolism bazal | -1368 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |