Meniu pentru 11-12-2014, newmaryy79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:19 | |||||||||
Paine uscata suedeza | 22g | 2 | 0.2 | 0 | 14.5 | 3.7 | 132 | 0.4 | 69 |
Crema branza light Linessa, Lidl | 40g | 3.8 | 2 | - | 1.3 | - | - | - | 39 |
Pate ficat pui, Lupack | 30g | 2.3 | 9.3 | - | 0.9 | - | - | - | 97 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
8.9 | 15.5 | 0 | 17.9 | 3.7 | 132 | 1.6 | 250 | ||
Prânz, ora 13:24 | |||||||||
Fulgi de porumb | 50g | 4.2 | 0.6 | - | 36.2 | - | - | - | 167 |
Musli, 365 | 50g | 4.9 | 2.4 | 0 | 31.8 | 0 | 0 | 0 | 168 |
Iaurt slab | 100g | 4.4 | 0.5 | 0 | 4 | 0 | 0 | 0 | 38 |
13.5 | 3.5 | 0 | 72 | 0 | 0 | 0 | 373 | ||
Cina, ora 18:27 | |||||||||
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Legume mexicane, D'Aucy | 250g | 8.3 | 1 | - | 19 | - | - | - | 125 |
35.4 | 5.3 | 71.4 | 21.9 | 0 | 685.7 | 0 | 283 | ||
Gustare 3, ora 21:28 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepsi Max, Pepsi | 330ml | 0 | 0 | 0 | 0 | 0 | 34.3 | 0 | 1 |
1.2 | 0.2 | 0 | 30.3 | 4.5 | 34.3 | 5.3 | 122 | ||
Total ingerat | 59 (mic) |
24.5 (mic) |
71.4 | 142.1 (mult) |
8.2 | 852 |
6.9 |
1028 | |
Norma zilnică | min:71.5 max:107.3 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1444 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |