Meniu pentru 11-12-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:50 | |||||||||
| Banane/Banana | 92g | 1 | 0.3 | 0 | 21 | 2.4 | 0.9 | 11.2 | 82 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 50g | 0.4 | 0.1 | 0 | 9.1 | 0.5 | 1 | 7.8 | 35 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| Unt de arahide, Calve | 20g | 4 | 11.6 | - | 1.8 | - | 60 | - | 134 |
| Mar, Granny Smith | 109g | 0 | 0 | - | 15.7 | 3.6 | - | 12.1 | 57 |
| Sos/dressing pentru salata, sos ranch, fara grasime/degresat | 10g | 0 | 0.2 | 0.7 | 2.7 | 0 | 75.5 | 0.5 | 12 |
 | 6 | 12.5 | 0.7 | 57.7 | 8 | 137.4 | 36.1 | 351 | |
| Prânz, ora 18:53 | |||||||||
| Aperitiv/Pate Vegetal Fin cu Legume, Cris-Tim | 110g | 11.4 | 16.2 | - | 11.8 | - | - | - | 239 |
| Morcovi, cruzi | 27g | 0.3 | 0.1 | 0 | 2.6 | 0.8 | 18.6 | 1.3 | 12 |
| Drob de ciuperci South Beach faza I | 47g | 2.5 | 2.6 | 47.3 | 2.4 | 1 | 164.5 | 0.8 | 42 |
| Amestec mexican de legume congelate, Winny | 100g | 2.8 | 0.2 | 0 | 8.8 | 0 | 0 | 0 | 46 |
| Sos marocan de morcovi | 55g | 0.4 | 1.3 | - | 5.3 | - | - | - | 35 |
| 17.4 | 20.4 | 47.3 | 30.9 | 1.8 | 183.1 | 2.1 | 374 | |
| Cina, ora 19:44 | |||||||||
| Mango | 100g | 0.5 | 0.3 | 0 | 17 | 1.8 | 0 | 14.8 | 65 |
| Gogosi, cu drojdie dospita, glazurate, imbogatite (include si chifle cu miere) | 3g | 0.2 | 0.6 | 0.9 | 1.5 | 0.1 | 11.6 | 0.6 | 12 |
| Pasta de susan Dark Tahini BIO, Meridian | 11g | 2.4 | 6.4 | - | 0.1 | 1.3 | - | 0 | 68 |
| Mustar Cefin, Carrefour | 10g | 0.7 | 1 | 0 | 0.2 | 0 | 0 | 0 | 12 |
| Masline verzi, Delhaize | 22g | 0.2 | 2.6 | - | 1.4 | - | - | - | 31 |
| Pate vegetal, Hame Natura | 40g | 1.4 | 10.4 | - | 1.4 | - | - | - | 102 |
| Rosii, coapte | 118g | 1.1 | 0.2 | 0 | 4.6 | 1.4 | 5.9 | 3.1 | 22 |
| Ardei rosu gras | 83g | 0.8 | 0 | 0 | 5 | 1.7 | 0 | 0 | 26 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Ardei chili (iute) jalapeno, crud | 7g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.1 | 0.2 | 3 |
| Salata telina cu morcov, Carrefour | 45g | 0.6 | 0.1 | - | 2.3 | - | - | - | 13 |
| 8.7 | 23.3 | 0.9 | 35.1 | 7.6 | 18.8 | 18.8 | 376 | |
| Total ingerat | 32.1 (mic) |
56.2 (mult) |
48.9 | 123.7 (mic) |
17.4 | 339.3 |
57 (mult) |
1101 | |
| Norma zilnică | min:51.6 max:77.4 |
min:30.6 max:36.7 |
min:123.9 max:137.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1212 | |
| Total consumat | -1212 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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