Meniu pentru 11-12-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
 | 0 | 0 | 0 | 0.2 | 0 | 4 | 0.2 | 1 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zaharina, Sucrazit, Elite | 0.328g | 0 | 0 | 0 | 0 | 0 | 60.6 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
| 1.6 | 0.8 | 0 | 2.3 | 0 | 60.6 | 2.3 | 23 | |
| Prânz, ora 13:00 | |||||||||
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Masline verzi umplute cu anchois (ansoa), ITLV | 20g | 0.3 | 3 | - | 0 | - | - | - | 29 |
| Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
| Ridichii rosii | 100g | 0.3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 19 |
| Paine Montignac - reteta Adina | 45g | 4.4 | 0.8 | 0 | 20.3 | 6.6 | 0 | 0 | 88 |
| Ton alb in ulei de masline, Imperial | 125g | 26.6 | 20.6 | - | 0 | - | 350 | - | 312 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 33.1 | 24.9 | 0 | 32.3 | 7.9 | 353.6 | 1.7 | 488 | |
| Gustare 2, ora 16:00 | |||||||||
| Unt de arahide, Lidl Discount | 10g | 2.3 | 5.3 | - | 1 | 0.5 | - | - | 63 |
| Mar, Granny Smith | 270g | 0 | 0 | - | 38.9 | 8.9 | - | 30 | 141 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.3 | 5.3 | 0 | 39.9 | 9.4 | 0 | 30 | 204 | |
| Cina, ora 19:00 | |||||||||
| Toortitzi cu susan alb si negru, Alka | 50g | 3.5 | 4.2 | - | 36.9 | - | - | - | 199 |
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 7.2 | 0 | 42.6 | 0 | 0 | 0 | 291 | |
| Gustare 3, ora 21:00 | |||||||||
| Ciocolata neagra 74% cacao, Dia | 40g | 3.5 | 16.4 | - | 12.8 | 5.1 | 0 | 10.8 | 223 |
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 3.5 | 16.4 | 0 | 12.8 | 5.1 | 0 | 10.8 | 226 | |
| Total ingerat | 54.5 (mic) |
54.6 (mult) |
0 | 130.1 (mic) |
22.4 | 418.2 |
45 |
1233 | |
| Norma zilnică | min:73 max:109.5 |
min:34.3 max:41.1 |
min:138.7 max:154.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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