Meniu pentru 11-12-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Rosii, rosii, coapte, crude | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Grau Intreg, VelPitar | 32g | 3.5 | 0.5 | - | 11.8 | 2.8 | 158.1 | 0.7 | 72 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita | 57g | 9.7 | 3.1 | 28.5 | 0.7 | 0 | 641.8 | 0.8 | 69 |
| Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
 | 35.4 | 14.6 | 28.5 | 28.2 | 5.7 | 1607.9 | 13.7 | 386 | |
| Gustare 1, ora 11:00 | |||||||||
| Fulgi ecologici din 5 cereale, K Classic | 60g | 6.6 | 1.6 | - | 36 | 7.2 | 2.3 | 0.5 | 199 |
| Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 360g | 14 | 8.3 | - | 3.2 | 2.2 | 39.6 | 2.9 | 148 |
| Stafide, fara seminte | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 1.1 | 5.9 | 30 |
| Dried Mixed Fruit, Alesto | 30g | 1 | 0.5 | - | 14.1 | 2.1 | 2.3 | 14.1 | 75 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kefir cremos 1,5% grasime, Pilos | 1g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
| 21.9 | 10.4 | 0 | 61.2 | 11.9 | 45.3 | 23.4 | 453 | |
| Prânz, ora 14:00 | |||||||||
| Varza calita, Cetateregala | 150g | 2.6 | 1.7 | 0 | 14 | 4.7 | - | - | 75 |
| File din piept de pui la gratar, 365 | 65g | 20.1 | 2.5 | - | 0 | - | 325 | - | 103 |
| Grau Intreg, VelPitar | 60g | 6.5 | 1 | - | 22.1 | 5.2 | 296.4 | 1.3 | 134 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iahnie de post (mancare cu fasole boabe), Scandia | 90g | 5.9 | 2.7 | - | 13.1 | - | - | - | 100 |
| Fasole boabe albe in sos tomat, Green Country, K Classic | 90g | 4.6 | 0.9 | - | 12.2 | 3.2 | 270 | 4.6 | 75 |
| Ciorba radauteana din pulpe de pui | 175g | 5.4 | 6 | - | 3 | 0.7 | - | - | 89 |
| 45.1 | 14.8 | 0 | 64.4 | 13.8 | 891.4 | 5.9 | 576 | |
| Gustare 2, ora 17:00 | |||||||||
| Curmale, Nutco | 25g | 0.6 | 0.1 | - | 18.8 | 2 | 0 | 15.9 | 79 |
| Alune, Soltino | 20g | 5 | 10 | - | 2.7 | - | - | - | 121 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 106.8 | 4.8 | 112 |
| Clementine | 265g | 2.7 | 0 | 0 | 31.8 | 5.3 | 0 | 23.9 | 125 |
| Banane/Banana | 102g | 1.1 | 0.3 | 0 | 23.3 | 2.7 | 1 | 12.4 | 91 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11.6 | 14.2 | 0 | 93.9 | 10.9 | 107.8 | 57 | 528 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sardine in ulei de soia, Siblou | 110g | 29.2 | 15.7 | - | 1.2 | 0 | 341 | 1.2 | 264 |
| Cartofi, copti, miez, fara sare | 150g | 2.9 | 0.2 | 0 | 32.3 | 2.3 | 7.5 | 2.6 | 140 |
| 32.1 | 15.9 | 0 | 33.5 | 2.3 | 348.5 | 3.8 | 404 | |
| Gustare 3, ora 18:00 | |||||||||
| WPI Natur, Pro Nutrition | 15g | 13.7 | 0.2 | - | 0 | 0 | 8.6 | 0 | 55 |
| Pro Mass, Pro Nutrition | 15g | 2.1 | 0.3 | - | 11.6 | 0.2 | 19.4 | 6.7 | 57 |
| Pro Whey, Pro Nutrition | 20g | 13 | 1.5 | - | 3.6 | 0 | 19 | 3.6 | 89 |
| Iso Whey, Pro Nutrition | 5g | 4.1 | 0.2 | - | 0.2 | 0.1 | 3.4 | 0.2 | 21 |
| 32.9 | 2.2 | - | 15.4 | 0.3 | 50.4 | 10.5 | 222 | |
| Total ingerat | 179 (mult) |
72.1 |
28.5 | 296.6 |
44.9 | 3051.3 (mult) |
114.3 (mult) |
2569 | |
| Norma zilnică | min:80.5 max:120.8 |
min:71.4 max:85.6 |
min:289 max:321.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 1min | -10 |
| Vaslit stationar, moderat | 1min | -11 |
| Ridicare greutati, usor | 1min | -4 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, intens | 25min | -216 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Aerobica, impact minim | 1min | -7 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Metabolism bazal | -1799 | |
| Total consumat | -2057 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
©2008-2024 
