Meniu pentru 11-12-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:49 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
Zacusca de casa by Adorama | 350g | 4.6 | 17.9 | 0 | 24.5 | 3.2 | 0 | 1.1 | 280 |
Paine multicereale Bonpana, Dobrogea | 230g | 17.5 | 6.4 | - | 90.6 | 7.1 | 920 | 0.7 | 506 |
43.7 | 38.5 | 0 | 162.7 | 10.3 | 920 | 41.8 | 1202 | ||
Total ingerat | 43.7 (mic) |
38.5 |
0 | 162.7 (mult) |
10.3 | 920 |
41.8 |
1202 | |
Norma zilnică | min:65.5 max:98.3 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 150min | -507 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 280min | -698 |
Shopping | 100min | -386 |
Spalat, masina | 20min | -97 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3154 |
greutate - kg |
target 0 kg/lună |
estimare-8.6 kg/lună |