Meniu pentru 12-01-2013, mariacz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:31 | |||||||||
Placinta cu mere | 120g | 4.2 | 7.2 | - | 36 | - | - | - | 224 |
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
4.4 | 7.2 | 0 | 42 | 0 | 0 | 6 | 250 | ||
Gustare 1, ora 11:31 | |||||||||
Suc de portocale, proaspat stors | 200g | 1.4 | 0.4 | 0 | 20.8 | 0.4 | 2 | 16.8 | 90 |
1.4 | 0.4 | 0 | 20.8 | 0.4 | 2 | 16.8 | 90 | ||
Prânz, ora 11:35 | |||||||||
Orez/Pilaf cu inimi de pasare | 250g | 29 | 7.8 | - | 52.5 | 4 | - | - | 388 |
Iaurt Actimel natur, Danone | 100g | 2.8 | 1.3 | 0 | 10.5 | 0 | 40 | 10.5 | 71 |
31.8 | 9.1 | 0 | 63 | 4 | 40 | 10.5 | 459 | ||
Cina, ora 11:37 | |||||||||
Ciorba de salata, Incognito | 300g | 6 | 6.9 | 47.4 | 2.4 | 0.9 | 24.3 | - | 94 |
Iaurt Activia 0.1% grasime cu cereale integrale, Danone (Italia) | 125g | 5.3 | 0.1 | - | 10.3 | 1.6 | 125 | - | 72 |
11.3 | 7 | 47.4 | 12.7 | 2.5 | 149.3 | - | 166 | ||
Total ingerat | 48.9 (mic) |
23.7 (mic) |
47.4 | 138.5 (mult) |
6.9 | 191.3 |
33.3 |
965 | |
Norma zilnică | min:63 max:94.5 |
min:26.8 max:32.2 |
min:108.6 max:120.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, intens | 60min | -456 |
Gimnastica | 10min | -45 |
Metabolism bazal | -1411 | |
Total consumat | -1912 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |