Meniu pentru 12-02-2015, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:49 | |||||||||
| Lapte de cocos, fara foc | 250ml | 0.8 | 9 | - | 2.5 | - | 5 | - | 90 |
| Hrisca | 60g | 7.9 | 2 | 0 | 42.9 | 6 | 0.6 | 0 | 206 |
| Sirop artar, Naturaland | 7ml | 0 | 0 | 0 | 6.1 | 0 | 0 | 6.1 | 24 |
 | 8.7 | 11 | 0 | 51.5 | 6 | 5.6 | 6.1 | 320 | |
| Prânz, ora 13:40 | |||||||||
| Placinta (foietaj) cu branza a la Slabuta | 80g | 12.1 | 4.7 | 0 | 13.5 | 0 | 15.4 | 0 | 146 |
| Iaurt numa' bun 3.5% grasime, Napolact | 140g | 5 | 4.9 | - | 5.6 | 0 | - | 5.6 | 87 |
| 17.1 | 9.6 | 0 | 19.1 | 0 | 15.4 | 5.6 | 233 | |
| Cina, ora 18:37 | |||||||||
| Ciorba perisoare low-carb, Mika | 250g | 7.8 | 12.8 | - | 2.8 | - | - | - | 160 |
| Smantana fina | 40g | 0.8 | 7.9 | 20.8 | 1.2 | 0 | 32 | 1.4 | 78 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 10.9 | 21.7 | 20.8 | 19.2 | 0.7 | 236.3 | 2.7 | 318 | |
| Total ingerat | 36.7 (mic) |
42.3 (mult) |
20.8 | 89.8 (mic) |
6.7 | 257.3 |
14.4 |
871 | |
| Norma zilnică | min:54 max:81 |
min:24.2 max:29 |
min:98 max:108.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1263 | |
| Total consumat | -1263 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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