Meniu pentru 12-02-2018, leo53

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/02/2018, leo53 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Suc de lamaie natural, fara zahar	30ml	0	0	0	2.7	0	0	0	8
Apa plata	600ml	0	0	0	0	0	0	0	0
		0	0	0	2.7	0	0	0	8
Gustare 1, ora 10:00
Lapte semidegresat 1,5%, Zuzu	50ml	1.7	0.8	-	2.3	-	-	-	23
Zaharina, Sucrazit, Elite	0.246g	0	0	0	0	0	45.5	0	0
Cafea arabica, Amway	20ml	0	0	0	0	0	0	0	0
Apa plata	600ml	0	0	0	0	0	0	0	0
		1.7	0.8	0	2.3	0	45.5	0	23
Prânz, ora 13:00
Ciorba de pui low-carb Mika	300g	6.6	6.3	-	1.8	-	-	-	96
Castraveciori murati deliciosi, Bonduelle	40g	0.2	0	-	2	-	-	-	10
Gogosari	40g	0.8	0.4	-	3.2	-	-	-	20
Pulpe de pui pe grill (fara piele si grasime)	120g	24.7	4.1	72	0	-	-	-	137
Ardei iuti, Jalapeno, conservati, solid si lichid	20g	0.2	0.2	0	0.9	0.5	334.2	0.4	6
Piure de cartofi, Knorr	35g	0.7	0.4	-	4.2	0.4	63	0.4	22
Apa plata	600ml	0	0	0	0	0	0	0	0
		33.2	11.4	72	12.1	0.9	397.2	0.8	291
Gustare 2, ora 16:00
Unt de masa B 65%, Pilos	40g	0.2	26	-	0	-	-	-	236
Apa plata	600ml	0	0	0	0	0	0	0	0
Toba de porc, Auchan	30g	3	6	-	0.2	-	-	-	67
Paine Montignac - reteta Adina	70g	6.8	1.3	0	31.6	10.2	0	0	137
Muschi tiganesc, Cris-Tim	20g	3.5	1.5	-	0.3	-	-	-	29
Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa	50g	14.5	8	-	0.1	-	-	-	130
		28	42.8	0	32.2	10.2	0	0	599
Cina, ora 19:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Muschi tiganesc, Cris-Tim	20g	3.5	1.5	-	0.3	-	-	-	29
Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa	35g	10.2	5.6	-	0	-	-	-	91
Unt de masa B 65%, Pilos	30g	0.2	19.5	-	0	-	-	-	177
		13.9	26.6	0	0.3	0	0	0	297
Gustare 3, ora 21:00
Bautura racoritoare cu aroma de portocale, Viva	500ml	0	0	0	0	0	0	0	3
		0	0	0	0	0	0	0	3
Total ingerat		76.8	81.6 (mult)	72	49.6 (mic)	11.1	442.7	0.8	1221
Norma zilnică		min:73 max:109.5	min:33.9 max:40.7		min:137.4 max:152.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1298
Total consumat		-1298


	greutate - kg		target 0 kg/lună		estimare -1.3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html]Suc de lamaie natural, fara zahar[/url], 30ml - [b][color=#FF0000]8[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 50ml - [b][color=#FF0000]23[/color] calorii[/b], 1.7 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.246g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 45.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 20ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-low-carb-mika.html]Ciorba de pui low-carb Mika[/url], 300g - [b][color=#FF0000]96[/color] calorii[/b], 6.6 proteine, 6.3 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html]Castraveciori murati deliciosi, Bonduelle[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari.html]Gogosari[/url], 40g - [b][color=#FF0000]20[/color] calorii[/b], 0.8 proteine, 0.4 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html]Pulpe de pui pe grill (fara piele si grasime)[/url], 120g - [b][color=#FF0000]137[/color] calorii[/b], 24.7 proteine, 4.1 grasimi, 72 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-iuti-jalapeno-conservati-solid-lichid.html]Ardei iuti, Jalapeno, conservati, solid si lichid[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 334.2 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-piure-cartofi-knorr.html]Piure de cartofi, Knorr[/url], 35g - [b][color=#FF0000]22[/color] calorii[/b], 0.7 proteine, 0.4 grasimi, - colesterol, 4.2 carbohidrati, 0.4 fibre, 63 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html]Unt de masa B 65%, Pilos[/url], 40g - [b][color=#FF0000]236[/color] calorii[/b], 0.2 proteine, 26 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-toba-porc-auchan.html]Toba de porc, Auchan[/url], 30g - [b][color=#FF0000]67[/color] calorii[/b], 3 proteine, 6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 70g - [b][color=#FF0000]137[/color] calorii[/b], 6.8 proteine, 1.3 grasimi, 0 colesterol, 31.6 carbohidrati, 10.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-tiganesc-cris-tim.html]Muschi tiganesc, Cris-Tim[/url], 20g - [b][color=#FF0000]29[/color] calorii[/b], 3.5 proteine, 1.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html]Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa[/url], 50g - [b][color=#FF0000]130[/color] calorii[/b], 14.5 proteine, 8 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-tiganesc-cris-tim.html]Muschi tiganesc, Cris-Tim[/url], 20g - [b][color=#FF0000]29[/color] calorii[/b], 3.5 proteine, 1.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html]Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa[/url], 35g - [b][color=#FF0000]91[/color] calorii[/b], 10.2 proteine, 5.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html]Unt de masa B 65%, Pilos[/url], 30g - [b][color=#FF0000]177[/color] calorii[/b], 0.2 proteine, 19.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1221[/color] calorii, 76.8 proteine, (mult)81.6 grasimi, 72 colesterol, (mic)49.6 carbohidrati, 11.1 fibre, 442.7 sodiu, 0.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html]Suc de lamaie natural, fara zahar[/url], 30ml - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 50ml - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.246g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 20ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-low-carb-mika.html]Ciorba de pui low-carb Mika[/url], 300g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html]Castraveciori murati deliciosi, Bonduelle[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari.html]Gogosari[/url], 40g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html]Pulpe de pui pe grill (fara piele si grasime)[/url], 120g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-iuti-jalapeno-conservati-solid-lichid.html]Ardei iuti, Jalapeno, conservati, solid si lichid[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piure-cartofi-knorr.html]Piure de cartofi, Knorr[/url], 35g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html]Unt de masa B 65%, Pilos[/url], 40g - [b][color=#FF0000]236[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-toba-porc-auchan.html]Toba de porc, Auchan[/url], 30g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 70g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-tiganesc-cris-tim.html]Muschi tiganesc, Cris-Tim[/url], 20g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html]Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa[/url], 50g - [b][color=#FF0000]130[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-tiganesc-cris-tim.html]Muschi tiganesc, Cris-Tim[/url], 20g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html]Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa[/url], 35g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html]Unt de masa B 65%, Pilos[/url], 30g - [b][color=#FF0000]177[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1221[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Suc de lamaie natural, fara zahar" href="http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html">Suc de lamaie natural, fara zahar</a>, 30ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 50ml - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.7 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.246g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 45.5 sodiu, 0 zaharuri<br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 20ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Ciorba de pui low-carb Mika" href="http://calorii.slabute.ro/calorii-ciorba-pui-low-carb-mika.html">Ciorba de pui low-carb Mika</a>, 300g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 6.6 proteine, 6.3 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveciori murati deliciosi, Bonduelle" href="http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html">Castraveciori murati deliciosi, Bonduelle</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Gogosari" href="http://calorii.slabute.ro/calorii-gogosari.html">Gogosari</a>, 40g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.8 proteine, 0.4 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pulpe de pui pe grill (fara piele si grasime)" href="http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html">Pulpe de pui pe grill (fara piele si grasime)</a>, 120g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 24.7 proteine, 4.1 grasimi, 72 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei iuti, Jalapeno, conservati, solid si lichid" href="http://calorii.slabute.ro/calorii-ardei-iuti-jalapeno-conservati-solid-lichid.html">Ardei iuti, Jalapeno, conservati, solid si lichid</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 334.2 sodiu, 0.4 zaharuri<br/><a title="Calorii Piure de cartofi, Knorr" href="http://calorii.slabute.ro/calorii-piure-cartofi-knorr.html">Piure de cartofi, Knorr</a>, 35g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.7 proteine, 0.4 grasimi, - colesterol, 4.2 carbohidrati, 0.4 fibre, 63 sodiu, 0.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Unt de masa B 65%, Pilos" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html">Unt de masa B 65%, Pilos</a>, 40g - <strong><span style="color:#FF0000">236</span> calorii</strong>, 0.2 proteine, 26 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Toba de porc, Auchan" href="http://calorii.slabute.ro/calorii-toba-porc-auchan.html">Toba de porc, Auchan</a>, 30g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 3 proteine, 6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 70g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 6.8 proteine, 1.3 grasimi, 0 colesterol, 31.6 carbohidrati, 10.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Muschi tiganesc, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-tiganesc-cris-tim.html">Muschi tiganesc, Cris-Tim</a>, 20g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 3.5 proteine, 1.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa" href="http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html">Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa</a>, 50g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 14.5 proteine, 8 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Muschi tiganesc, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-tiganesc-cris-tim.html">Muschi tiganesc, Cris-Tim</a>, 20g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 3.5 proteine, 1.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa" href="http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html">Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa</a>, 35g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 10.2 proteine, 5.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Unt de masa B 65%, Pilos" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html">Unt de masa B 65%, Pilos</a>, 30g - <strong><span style="color:#FF0000">177</span> calorii</strong>, 0.2 proteine, 19.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1221</span> calorii, 76.8 proteine, (mult)81.6 grasimi, 72 colesterol, (mic)49.6 carbohidrati, 11.1 fibre, 442.7 sodiu, 0.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Suc de lamaie natural, fara zahar" href="http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html">Suc de lamaie natural, fara zahar</a>, 30ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 50ml - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.246g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 20ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Ciorba de pui low-carb Mika" href="http://calorii.slabute.ro/calorii-ciorba-pui-low-carb-mika.html">Ciorba de pui low-carb Mika</a>, 300g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Castraveciori murati deliciosi, Bonduelle" href="http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html">Castraveciori murati deliciosi, Bonduelle</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Gogosari" href="http://calorii.slabute.ro/calorii-gogosari.html">Gogosari</a>, 40g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Pulpe de pui pe grill (fara piele si grasime)" href="http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html">Pulpe de pui pe grill (fara piele si grasime)</a>, 120g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Ardei iuti, Jalapeno, conservati, solid si lichid" href="http://calorii.slabute.ro/calorii-ardei-iuti-jalapeno-conservati-solid-lichid.html">Ardei iuti, Jalapeno, conservati, solid si lichid</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Piure de cartofi, Knorr" href="http://calorii.slabute.ro/calorii-piure-cartofi-knorr.html">Piure de cartofi, Knorr</a>, 35g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Unt de masa B 65%, Pilos" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html">Unt de masa B 65%, Pilos</a>, 40g - <strong><span style="color:#FF0000">236</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Toba de porc, Auchan" href="http://calorii.slabute.ro/calorii-toba-porc-auchan.html">Toba de porc, Auchan</a>, 30g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 70g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Muschi tiganesc, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-tiganesc-cris-tim.html">Muschi tiganesc, Cris-Tim</a>, 20g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa" href="http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html">Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa</a>, 50g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Muschi tiganesc, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-tiganesc-cris-tim.html">Muschi tiganesc, Cris-Tim</a>, 20g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa" href="http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html">Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa</a>, 35g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Unt de masa B 65%, Pilos" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html">Unt de masa B 65%, Pilos</a>, 30g - <strong><span style="color:#FF0000">177</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1221</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

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