Meniu pentru 12-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:21 | |||||||||
Salata de varza murata a la Mika | 800g | 8.8 | 11.2 | - | 28 | 8 | - | - | 251 |
Lapte de consum degresat 0.1% grasime, Zuzu | 800ml | 25.6 | 0.8 | - | 36 | 0 | 0 | 36 | 248 |
Rondele din orez expandat, Rommac | 30g | 2.4 | 0.9 | 0 | 24.9 | 0 | 0 | 0 | 119 |
Paine de grau intermediara | 100g | 8.3 | 0.8 | - | 52.2 | - | 600 | - | 255 |
45.1 | 13.7 | 0 | 141.1 | 8 | 600 | 36 | 873 | ||
Total ingerat | 45.1 |
13.7 (mic) |
0 | 141.1 (mult) |
8 | 600 |
36 |
873 | |
Norma zilnică | min:44 max:66 |
min:24.3 max:29.1 |
min:98.2 max:109.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |