Meniu pentru 12-03-2010, ianna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:55 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Ou de gaina, prajit | 114g | 15.5 | 17.4 | - | 1 | - | - | - | 224 |
15.8 | 17.4 | 0 | 1 | 0 | 5 | 0 | 227 | ||
Prânz, ora 02:57 | |||||||||
Piept de pui la gratar | 280g | 63.3 | 10.1 | 166.6 | 6.7 | 0 | 1599.9 | 0 | 367 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ulei de porumb | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Lamaie | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 0 | 0.5 | 6 |
64.1 | 14.3 | 166.6 | 10.3 | 1.7 | 1599.9 | 0.5 | 418 | ||
Gustare 2, ora 02:59 | |||||||||
Alune | 28g | 7.3 | 13.7 | 0 | 4.5 | 2.4 | 0 | 1.2 | 159 |
7.3 | 13.7 | 0 | 4.5 | 2.4 | 0 | 1.2 | 159 | ||
Cina, ora 02:59 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Ou de gaina, prajit | 20g | 2.7 | 3.1 | - | 0.2 | - | - | - | 40 |
23.5 | 12.3 | 64 | 0.2 | 0 | 63 | 0 | 212 | ||
Gustare 3, ora 03:02 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | ||
Total ingerat | 111.2 (mult) |
57.7 (mult) |
230.6 | 16.5 (mic) |
4.1 | 1675.4 |
1.7 |
1021 | |
Norma zilnică | min:66.1 max:99.2 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -69 |
Gimnastica | 30min | -143 |
Mers, 10min/km | 10min | -37 |
Stat in picioare | 30min | -56 |
Metabolism bazal | -1425 | |
Total consumat | -1730 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |