Meniu pentru 12-03-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:24 | |||||||||
| Musli cu Fructe, SanoVita | 45g | 4.4 | 3.7 | - | 32.1 | 1.8 | - | - | 181 |
| Iaurt de baut 2%, Fulga | 220g | 7 | 4.4 | - | 9.9 | 0 | 0 | 9.9 | 106 |
 | 11.4 | 8.1 | - | 42 | 1.8 | 0 | 9.9 | 287 | |
| Prânz, ora 13:23 | |||||||||
| Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Prajitura cu ciocolata | 40g | 3 | 7.7 | 36.2 | 17.3 | 2.6 | 45.1 | 2.7 | 145 |
| 8.1 | 16.8 | 36.2 | 34.9 | 3.1 | 181.3 | 3.6 | 328 | |
| Cina, ora 21:41 | |||||||||
| Budinca, de lamaie, amestec/mix, instant, preparata cu lapte integral | 150g | 4.1 | 4.4 | 16.5 | 30.2 | 0 | 400.5 | - | 173 |
| Wasa de casa | 60g | 5.3 | 0.6 | - | 38 | - | - | - | 180 |
| Foietaj cu ciocolata amaruie | 50g | 6.8 | 11.9 | - | 10.6 | - | - | - | 177 |
| 16.2 | 16.9 | 16.5 | 78.8 | 0 | 400.5 | - | 530 | |
| Total ingerat | 35.7 (mic) |
41.8 (mult) |
52.7 | 155.7 (mult) |
4.9 | 581.8 |
13.5 |
1145 | |
| Norma zilnică | min:54 max:81 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1272 | |
| Total consumat | -1272 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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