Meniu pentru 12-03-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:10 | |||||||||
Muschi de porc, Baroni | 110g | 18.8 | 2.6 | - | 2.9 | - | - | - | 113 |
Rosii Cherry | 130g | 0.9 | 0.9 | 0 | 5.5 | 0.9 | 9.2 | 0 | 33 |
Mustar | 20g | 0.9 | 0.8 | 0 | 1.1 | 0.7 | 0 | 0.2 | 14 |
Masline verzi | 21g | 0.2 | 3.2 | 0 | 0.8 | 0.7 | 188.6 | 0 | 31 |
20.8 | 7.5 | 0 | 10.3 | 2.3 | 197.8 | 0.2 | 191 | ||
Gustare 1, ora 12:09 | |||||||||
Mandarine | 180g | 1.4 | 0 | 0 | 23.9 | 3.2 | 0 | 19.1 | 96 |
1.4 | 0 | 0 | 23.9 | 3.2 | 0 | 19.1 | 96 | ||
Prânz, ora 12:44 | |||||||||
Paine prajita, Mulino Bianco | 60g | 7.2 | 3.6 | 0 | 41.5 | 4.5 | 0 | 3 | 228 |
Muschi de porc, Baroni | 50g | 8.6 | 1.2 | - | 1.3 | - | - | - | 51 |
Bomboane, Ferrero Rochero | 20g | 1.6 | 8.4 | 0 | 8.4 | 0 | 0 | 0 | 117 |
Cafea instant 3 in 1 Strong, Nescafe | 28g | 0.6 | 3.3 | - | 19.6 | 1.3 | 0 | - | 111 |
Salata morcov, telina si maioneza | 68g | 0.7 | 13.1 | 0 | 3 | 1.9 | 0 | 0 | 132 |
18.7 | 29.6 | 0 | 73.8 | 7.7 | 0 | 3 | 639 | ||
Gustare 2, ora 12:44 | |||||||||
Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 | ||
Cina, ora 13:42 | |||||||||
Fast Foods, Pui prajit, pulpe de pui superioare, doar carne, fara piele si fara pane | 100g | 23 | 9.9 | 124 | 0.3 | 0 | 504 | 0 | 182 |
Masline verzi | 35g | 0.4 | 5.4 | 0 | 1.3 | 1.2 | 314.3 | 0 | 51 |
Ciuperci din conserva | 100g | 1.9 | 0 | 0 | 5.1 | 2.4 | 0 | 1.9 | 25 |
25.3 | 15.3 | 124 | 6.7 | 3.6 | 818.3 | 1.9 | 258 | ||
Total ingerat | 66.4 |
52.4 (mult) |
124 | 155.9 |
16.9 | 1018.1 |
65.3 (mult) |
1336 | |
Norma zilnică | min:63 max:94.5 |
min:37.1 max:44.5 |
min:150.3 max:167 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 60min | -126 |
Metabolism bazal | -1309 | |
Total consumat | -1435 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |