Meniu pentru 12-04-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prune, uscate, inabusite, fara adaos de zahar | 20g | 0.2 | 0 | 0 | 5.6 | 0.6 | 0.2 | 5 | 22 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
0.2 | 0 | 0 | 5.8 | 0.6 | 0.2 | 5.2 | 23 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la gratar | 90g | 18.3 | 9.5 | - | 0.5 | - | - | - | 160 |
Castraveciori murati deliciosi, Bonduelle | 120g | 0.6 | 0 | - | 6 | - | - | - | 29 |
Supa limpede pui | 400ml | 7.6 | 2.4 | 0 | 1.6 | 0 | 0 | 0 | 61 |
26.5 | 11.9 | 0 | 8.1 | 0 | 0 | 0 | 250 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 70g | 8.8 | 1.2 | - | 27.3 | 7.3 | - | - | 154 |
Ceai de Fructe Mar, Hibiscus, Macese, Lipton Fruitee Infusion | 400ml | 0 | 0 | - | 0 | - | - | - | 8 |
Mustar american, Prima | 30g | 1.1 | 1.1 | - | 2.3 | - | - | - | 23 |
Cremwusti de piept pui, Mezeluri C+C | 120g | 14.9 | 27 | - | 3.6 | - | - | - | 317 |
24.8 | 29.3 | 0 | 33.2 | 7.3 | 0 | 0 | 502 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
Vafe din orez sarate, Crusti Croc | 50g | 4.1 | 1.6 | - | 40.6 | 1.6 | 100 | 0.4 | 197 |
5.3 | 1.9 | 0 | 76 | 7 | 100 | 0.4 | 341 | ||
Total ingerat | 58.4 (mic) |
43.6 (mult) |
0 | 124.7 (mic) |
15.1 | 184 |
7 |
1140 | |
Norma zilnică | min:73 max:109.5 |
min:31.7 max:38 |
min:128.3 max:142.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |