Meniu pentru 12-04-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:09 | |||||||||
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Gemuri (dulceturi) | 15g | 0.1 | 0 | 0 | 10.3 | 0.2 | 4.8 | 7.3 | 42 |
Zacusca lu' mama | 44g | 0.9 | 3.9 | - | 6.2 | 2.4 | - | - | 60 |
8.1 | 4.9 | 0 | 67 | 2.6 | 4.8 | 7.3 | 335 | ||
Prânz, ora 11:11 | |||||||||
Paine de casa | 200g | 14.2 | 2 | - | 101 | - | - | - | 465 |
Gem de prune cu scortisoara, Allos | 15g | 0.1 | 0.1 | - | 5.6 | - | - | - | 23 |
Nuci | 9g | 1.4 | 5.9 | 0 | 1.2 | 0.6 | 0 | 0.2 | 59 |
Mancare de linte rosie | 175g | 5.1 | 4.7 | - | 14.7 | 4.4 | - | - | 118 |
20.8 | 12.7 | 0 | 122.5 | 5 | 0 | 0.2 | 665 | ||
Cina, ora 11:08 | |||||||||
Gogosi drepte, gogosi din aluat de paine | 150g | 10.4 | 14.4 | - | 75.2 | 0.5 | 384.3 | 5.6 | 471 |
10.4 | 14.4 | - | 75.2 | 0.5 | 384.3 | 5.6 | 471 | ||
Total ingerat | 39.3 (mic) |
32 (mic) |
0 | 264.7 (mult) |
8.1 | 389.1 |
13.1 |
1471 | |
Norma zilnică | min:77 max:115.5 |
min:40.9 max:49 |
min:165.5 max:183.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Cardio kickboxing | 43min | -560 |
Metabolism bazal | -1433 | |
Total consumat | -1993 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |