Meniu pentru 12-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:13 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bomboane cu rom Rum-Kokos, Casali | 185g | 9.1 | 45.1 | 22.6 | 113 | 0 | 113 | 108.6 | 859 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Paine de casa | 80g | 5.7 | 0.8 | - | 40.4 | - | - | - | 186 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Cartofi, prajiti, facuti in casa | 250g | 7.5 | 31.3 | 0 | 87.8 | 8 | 855 | 3.7 | 663 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 8g | 5.7 | 0.1 | - | 1.9 | - | - | - | 41 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Sos Curry, McDonalds | 100ml | 0 | 0 | 0 | 40 | 0 | 1600 | 36 | 160 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 185g | 11.8 | 29 | 235 | 44.8 | 1.1 | 623.5 | 12.2 | 485 |
Croissant Max, 7 Days | 85g | 5.7 | 23.4 | - | 35.7 | - | - | - | 377 |
Lipton Ice Tea Lemon, McDonalds | 500ml | 0 | 0 | 0 | 33.5 | 0 | 0 | 33.5 | 135 |
92.4 | 218.2 | 257.6 | 523.5 | 9.1 | 4091.5 | 214 | 4395 | ||
Total ingerat | 92.4 |
218.2 (mult) |
257.6 | 523.5 |
9.1 | 4091.5 (mult) |
214 (mult) |
4395 | |
Norma zilnică | min:64 max:96 |
min:122.1 max:146.5 |
min:494.4 max:549.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -123 |
Shopping | 70min | -266 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2272 |
greutate - kg |
target 0 kg/lună |
estimare+7.2 kg/lună |