Meniu pentru 12-04-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:57 | |||||||||
| Carnati picanti, Cris-Tim | 150g | 24.8 | 33.5 | - | 2.1 | - | - | - | 409 |
 | 24.8 | 33.5 | - | 2.1 | - | - | - | 409 | |
| Prânz, ora 20:55 | |||||||||
| Paine de grau, alba | 88g | 6.7 | 2.9 | 0 | 44.5 | 2.1 | 599.3 | 3.8 | 235 |
| Salam Milano | 18g | 4.8 | 5.6 | - | 0.3 | - | - | - | 71 |
| 11.5 | 8.5 | 0 | 44.8 | 2.1 | 599.3 | 3.8 | 306 | |
| Cina, ora 20:54 | |||||||||
| Slanina afumata, 1 | 30g | 5.1 | 14.1 | 0 | 0 | 0 | 0 | 0 | 189 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Unt de masa B | 9g | 0 | 5.9 | - | 0 | - | - | - | 53 |
| 6 | 20.1 | 0 | 10.1 | 1.4 | 0 | 0 | 284 | |
| Total ingerat | 42.3 (mic) |
62.1 (mult) |
0 | 57 (mic) |
3.5 | 599.3 |
3.8 |
999 | |
| Norma zilnică | min:61.5 max:92.3 |
min:27.8 max:33.3 |
min:112.4 max:124.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1294 | |
| Total consumat | -1294 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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