Meniu pentru 12-04-2018, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:19 | |||||||||
| Saratele Cheese CD cu Susan, Monte Banato | 32g | 4.3 | 4.8 | 0 | 20.8 | 0 | 0 | 0 | 144 |
| Covrig cu mac, Simigeria Petru | 100g | 4 | 2.5 | - | 30 | - | - | - | 175 |
| Svaiter | 40g | 10.8 | 11.1 | 36.8 | 2.2 | 0 | 76.8 | 0.5 | 152 |
| Pui cu ciuperci si smantana | 100g | 9.9 | 7.6 | 0 | 2.7 | 0 | 0 | 0 | 120 |
| Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 32.8 | 26.8 | 36.8 | 105.1 | 3.9 | 78.3 | 18.8 | 795 | |
| Total ingerat | 32.8 (mic) |
26.8 (mult) |
36.8 | 105.1 (mult) |
3.9 | 78.3 |
18.8 |
795 | |
| Norma zilnică | min:55 max:82.5 |
min:22.1 max:26.5 |
min:89.4 max:99.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1150 | |
| Total consumat | -1150 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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