Meniu pentru 12-04-2018, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:59 | |||||||||
| Banane/Banana | 116g | 1.3 | 0.3 | 0 | 26.4 | 3 | 1.2 | 14.2 | 104 |
| Capsuni | 57g | 0.4 | 0 | 0 | 4.4 | 1.1 | - | 2.8 | 19 |
| Kiwi | 51g | 0.6 | 0.3 | 0 | 7.5 | 1.5 | 0 | 4.6 | 32 |
| Spanac acvatic, gatit, fiert, scurs de apa, fara sare | 62g | 1.3 | 0.1 | 0 | 2.3 | 1.2 | 75.6 | - | 13 |
| Seminte de dovleac crude, decojite, Nutline naturalfix | 10g | 3.4 | 4.8 | 0 | 0.6 | 0 | 0 | 0 | 60 |
| Pudra proteica din seminte de canepa, Canah | 6g | 3 | 0.7 | - | 0.1 | 1.3 | 1.3 | 0.3 | 27 |
| Fulgi de ovaz, Quaker Oats | 15g | 1.9 | 1.1 | 0 | 10.1 | 1.5 | 0 | 0.4 | 57 |
| Sirop de agave bio, Alnatura | 9.8g | 0 | 0 | - | 7.4 | - | 0 | - | 30 |
| Bomboane cu lamaie si vitamina C, Salvita | 3g | 0 | 0 | - | 2.9 | - | 3 | 2.1 | 12 |
 | 11.9 | 7.3 | 0 | 61.7 | 9.6 | 81.1 | 24.4 | 354 | |
| Gustare 1, ora 16:23 | |||||||||
| Lapte praf integral 26%, Raraul | 5g | 1.3 | 1.3 | - | 1.9 | - | 0 | - | 25 |
| Baton Raw Cocoa Orange (nuci caju, curmale si cacao), NAKD | 21g | 2.3 | 4.2 | - | 9.5 | 1.3 | 0 | 8.2 | 88 |
| 3.6 | 5.5 | - | 11.4 | 1.3 | 0 | 8.2 | 113 | |
| Prânz, ora 16:24 | |||||||||
| Baton crocant cu menta si ciocolata, Cambridge | 40g | 9.9 | 4.6 | 6 | 12.1 | 5.7 | 160 | 8.4 | 140 |
| 9.9 | 4.6 | 6 | 12.1 | 5.7 | 160 | 8.4 | 140 | |
| Cina, ora 19:38 | |||||||||
| Salata mexic, 365 | 60g | 1 | 0.2 | - | 3.3 | - | - | - | 19 |
| Ardei capia | 80g | 0.8 | 0.2 | 0 | 4.8 | 1.7 | 3.2 | 3.4 | 21 |
| Ardei chili (iute) jalapeno, crud | 5g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0.1 | 0.2 | 2 |
| Rosii Cherry | 89g | 0.6 | 0.6 | 0 | 3.7 | 0.6 | 6.3 | 0 | 22 |
| Mustar cu hrean, Univer | 13g | 0.5 | 0.6 | - | 1.4 | - | - | - | 13 |
| Pateu vegetal, South Beach faza I, by Sunshine | 13g | 1 | 0.7 | - | 0.8 | - | - | - | 14 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| Pate vegetal, Carrefour Discount | 76g | 1.7 | 16 | - | 5.7 | - | - | - | 175 |
| Pasta japoneza de hrean si wasabi, Yutaka | 4g | 0.1 | 0.3 | - | 2.1 | - | - | - | 12 |
| 6.3 | 19.9 | 0 | 23 | 3.2 | 10.5 | 3.6 | 295 | |
| Total ingerat | 31.7 (mic) |
37.3 (mult) |
6 | 108.2 |
19.8 | 251.6 |
44.6 |
902 | |
| Norma zilnică | min:53.4 max:80.1 |
min:25.1 max:30.1 |
min:101.5 max:112.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1230 | |
| Total consumat | -1230 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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