Meniu pentru 12-04-2018, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:08 | |||||||||
| Salata Katacomba | 300g | 5.1 | 1.2 | - | 22.8 | - | 8.7 | - | 108 |
| Salata boeuf fara carne | 175g | 2.1 | 4.2 | 0 | 20 | - | - | - | 123 |
| Masline negre | 27g | 0.2 | 2.9 | 0 | 1.7 | 0.9 | 0 | 0 | 32 |
| Oua de prepelita | 10g | 1.3 | 1.1 | 42.4 | 0.1 | 0 | 0 | 0 | 16 |
| Avocado, proaspat, Florida | 55g | 1.2 | 5.5 | 0 | 4.3 | 3.1 | 1.1 | 1.3 | 66 |
| Rondele de orez bio, Carrefour | 35g | 2.9 | 1.2 | - | 27.1 | 1.3 | 105 | 0.2 | 134 |
 | 12.8 | 16.1 | 42.4 | 76 | 5.3 | 114.8 | 1.5 | 479 | |
| Prânz, ora 06:11 | |||||||||
| Orez special stil Cantonese, Vitasia | 130g | 5.6 | 7.3 | - | 31.5 | 1.7 | 650 | 1.4 | 218 |
| Mancarica de pui, ciuperci proaspete si linte alla VentoFreddo | 150g | 6.3 | 0.8 | - | 7.4 | 2.1 | 106.2 | 0.9 | 61 |
| 11.9 | 8.1 | - | 38.9 | 3.8 | 756.2 | 2.3 | 279 | |
| Total ingerat | 24.7 (mic) |
24.2 |
42.4 | 114.9 (mult) |
9.1 | 871 |
3.8 |
758 | |
| Norma zilnică | min:50 max:75 |
min:21.1 max:25.3 |
min:85.3 max:94.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 90min | -234 |
| Aspirat | 15min | -44 |
| Jogging (9 km/h) | 30min | -225 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -115 |
| Metabolism bazal | -1184 | |
| Total consumat | -1802 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
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