Meniu pentru 12-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:59 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Sos de ardei iute, Vifon | 100g | 0.6 | 0.2 | - | 21.7 | - | 1900 | 20.5 | 91 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Sos Curry, McDonalds | 60ml | 0 | 0 | 0 | 24 | 0 | 960 | 21.6 | 96 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 400g | 25.6 | 62.8 | 508 | 96.8 | 2.4 | 1348 | 26.4 | 1048 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 90g | 13.5 | 20.7 | - | 0.6 | - | 810 | - | 243 |
Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
91.6 | 180 | 508 | 447 | 11 | 5945.8 | 112.5 | 3770 | ||
Total ingerat | 91.6 |
180 (mult) |
508 | 447 |
11 | 5945.8 (mult) |
112.5 (mult) |
3770 | |
Norma zilnică | min:65.5 max:98.3 |
min:104.7 max:125.7 |
min:424.1 max:471.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -406 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Impaturit haine | 10min | -23 |
Facut patul | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 300min | -748 |
Aspirat | 20min | -76 |
Curatenie, general | 215min | -699 |
Spalat, masina | 20min | -97 |
Sters praful | 20min | -51 |
Metabolism bazal | -1355 | |
Total consumat | -3554 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |