Meniu pentru 12-05-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:27 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 | ||
Prânz, ora 23:29 | |||||||||
Carne de porc, proaspata, prelucrata, ceafa, feliata, carne si grasime, gatita, innabusita | 170g | 43.9 | 28.8 | 164.9 | 0.1 | 0 | 256.7 | 0 | 448 |
Rosii Cherry | 350g | 2.5 | 2.5 | 0 | 14.7 | 2.5 | 24.9 | 0 | 87 |
Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Ulei de floarea soarelui | 13ml | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 115 |
Otet balsamic | 20ml | 0.1 | 0 | 0 | 3.4 | 0 | 4.6 | 3 | 18 |
49 | 44.4 | 164.9 | 30.6 | 5.4 | 325.2 | 9.2 | 722 | ||
Gustare 2, ora 23:28 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 300g | 1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 |
1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 | ||
Cina, ora 23:29 | |||||||||
Rosii Cherry | 350g | 2.5 | 2.5 | 0 | 14.7 | 2.5 | 24.9 | 0 | 87 |
Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
Ciuperci | 250g | 12.5 | 2.5 | 0 | 5 | 0 | 0 | 0 | 90 |
Frappe | 300ml | 7.2 | 0.3 | - | 12 | - | - | - | 75 |
Vodka | 30ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
Suc natural de afine | 150ml | 0.2 | 0 | - | 22.5 | - | - | - | 93 |
Hering fript in sos picant, Vitae D'oro | 70g | 11.9 | 10.5 | - | 0.3 | - | - | - | 145 |
50.1 | 28.3 | 41.7 | 56.2 | 2.5 | 424.9 | 0 | 741 | ||
Total ingerat | 101.9 (mult) |
73.2 (mult) |
206.6 | 124.3 (mic) |
13.4 | 750.1 |
9.2 |
1613 | |
Norma zilnică | min:59.7 max:89.6 |
min:44.8 max:53.8 |
min:181.5 max:201.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 90min | -177 |
Metabolism bazal | -1276 | |
Total consumat | -1453 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |