Meniu pentru 12-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:40 | |||||||||
Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt BIO degresat 0.1% grasime | 125g | 6.8 | 0.1 | - | 9.5 | - | - | - | 67 |
12.1 | 5.1 | 19.5 | 16.6 | 0 | 69 | 7.1 | 159 | ||
Gustare 1, ora 06:41 | |||||||||
Iaurt integral, Sterilgarda | 150g | 7.2 | 5.3 | - | 6 | - | - | - | 101 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.2 | 5.3 | 0 | 6 | 0 | 0 | 0 | 101 | ||
Prânz, ora 06:42 | |||||||||
Rosii | 222g | 2 | 0.4 | 0 | 8.7 | 2.7 | 11.1 | 5.8 | 40 |
Ridiche | 47g | 0.3 | 0 | 0 | 1.6 | 0.8 | 18.3 | 0.9 | 8 |
Spanac | 26g | 0.8 | 0 | 0 | 0.9 | 0.6 | 0 | 0.1 | 6 |
Castraveti | 126g | 0.9 | 0 | 0 | 4.5 | 0.6 | 0 | 2.1 | 19 |
Ardei verde | 52g | 0.5 | 0 | 0 | 2.4 | 0.9 | 0 | 1.2 | 11 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.5 | 0.4 | 0 | 18.1 | 5.6 | 29.4 | 10.1 | 84 | ||
Gustare 2, ora 06:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Broccoli | 193g | 5.4 | 0.8 | 0 | 12.7 | 5 | 63.7 | 3.3 | 66 |
Dovlecei | 140g | 2.8 | 0.5 | 0 | 2.8 | 1.8 | 0 | 2.6 | 28 |
Ardei copt | 111g | 2 | 0.6 | 0 | 12 | 4 | 7.8 | - | 62 |
Ardei rosu gras copt, Sarce | 34g | 0.3 | 0.1 | - | 2 | - | - | - | 10 |
10.5 | 2 | 0 | 29.5 | 10.8 | 71.5 | 5.9 | 166 | ||
Cina, ora 06:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 34.3 (mic) |
12.8 (mic) |
19.5 | 70.2 (mult) |
16.4 | 169.9 |
23.1 |
510 | |
Norma zilnică | min:48 max:72 |
min:14.2 max:17 |
min:57.4 max:63.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 100min | -320 |
Metabolism bazal | -1180 | |
Total consumat | -1500 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |