Meniu pentru 12-06-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:40 | |||||||||
| Banane/Banana | 95g | 1 | 0.3 | 0 | 21.7 | 2.5 | 1 | 11.6 | 85 |
| Tartine grau expandat, SanoVita | 80g | 10.8 | 0.7 | - | 59.2 | - | - | - | 300 |
 | 11.8 | 1 | 0 | 80.9 | 2.5 | 1 | 11.6 | 385 | |
| Gustare 1, ora 12:28 | |||||||||
| Cirese | 46g | 0.5 | 0.1 | 0 | 7.4 | 1 | 0 | 5.9 | 29 |
| 0.5 | 0.1 | 0 | 7.4 | 1 | 0 | 5.9 | 29 | |
| Prânz, ora 12:31 | |||||||||
| Spanac, congelat, tocat sau frunze, gatit, fiert, scurs de apa, fara sare | 90g | 3.6 | 0.8 | 0 | 4.3 | 3.3 | 87.3 | 0.5 | 31 |
| Ciuperci feliate congelate, ASDA | 223g | 4 | 1.1 | - | 0.9 | 2.5 | 0 | 0.4 | 29 |
| Aperitiv vegetal cu vinete, Velicia | 80g | 2.2 | 8.2 | - | 6.2 | - | - | - | 108 |
| Quinoa expandat, Sanovita | 20g | 2.8 | 0.9 | - | 11.2 | 1.2 | - | - | 73 |
| 12.6 | 11 | 0 | 22.6 | 7 | 87.3 | 0.9 | 241 | |
| Cina, ora 19:43 | |||||||||
| Chiftelute de legume, 365 | 33g | 1 | 1.7 | - | 9.1 | 1.8 | 297 | - | 57 |
| Salata Pikans mix, 365 | 10g | 0.2 | 0 | - | 0.3 | - | - | - | 3 |
| Rosii Cherry | 69g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 4.9 | 0 | 18 |
| Mustar din Tecuci, Olympia | 10g | 0.4 | 0.5 | - | 1 | - | - | - | 10 |
| Miere Bio Dll, marca 365 | 10g | 0.3 | 0 | - | 7.9 | - | 0 | - | 33 |
| 2.4 | 2.7 | 0 | 21.2 | 2.3 | 301.9 | 0 | 121 | |
| Total ingerat | 27.3 (mic) |
14.8 (mic) |
0 | 132.1 (mult) |
12.8 | 390.2 |
18.4 |
776 | |
| Norma zilnică | min:49.6 max:74.4 |
min:21.6 max:25.9 |
min:87.3 max:97 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1197 | |
| Total consumat | -1197 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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