Meniu pentru 12-06-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar Golden | 50g | 0 | 0 | 0 | 5.6 | 0.1 | - | - | 25 |
 | 0.5 | 0.1 | 0 | 10.6 | 1.5 | 34.5 | 2.6 | 47 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Briose cu rom si scortisoara - Dukan Atac | 40g | 4.6 | 1 | - | 2.8 | 0.5 | 0.1 | 0 | 42 |
| 6.2 | 1.5 | 0 | 4.4 | 0.7 | 83.9 | 1.4 | 66 | |
| Prânz, ora 13:00 | |||||||||
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 50 |
| Legume inabusite | 300g | 10.5 | 5.4 | 0 | 13.5 | 4.5 | 900 | 3.9 | 120 |
| Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
| Castraveciori murati deliciosi, Bonduelle | 120g | 0.6 | 0 | - | 6 | - | - | - | 29 |
| Sunca piept curcan, Dulano | 50g | 11 | 0.5 | - | 0.5 | 0.2 | 450 | 0.1 | 51 |
| Piersici | 40g | 0.4 | 0 | 0 | 3.8 | 0.6 | 0 | 3.4 | 16 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.6 | 5.9 | 0 | 37.2 | 5.4 | 1540 | 9.5 | 276 | |
| Gustare 2, ora 16:00 | |||||||||
| Paine Montignac - reteta Adina | 45g | 4.4 | 0.8 | 0 | 20.3 | 6.6 | 0 | 0 | 88 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salam Light, Linessa | 40g | 8.4 | 8 | 0 | 0 | 0 | 0 | 0 | 106 |
| Parizer Doktorskaia, Pegas | 20g | 2.6 | 4.4 | - | 0.3 | - | - | - | 58 |
| 15.4 | 13.2 | 0 | 20.6 | 6.6 | 0 | 0 | 252 | |
| Cina, ora 19:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sana 3.6% grasime, Albalact | 330g | 10.6 | 11.9 | 0 | 14.9 | 0 | 0 | 0 | 208 |
| Briose cu rom si scortisoara - Dukan Atac | 70g | 8.1 | 1.8 | - | 4.9 | 0.8 | 0.2 | 0.1 | 73 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Caise | 120g | 1.7 | 0.5 | 0 | 13.3 | 2.4 | 1.2 | 10.8 | 58 |
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
| 23.1 | 14.6 | 0 | 91.6 | 8.8 | 2.6 | 38.1 | 582 | |
| Total ingerat | 67.8 (mic) |
35.3 |
0 | 164.4 (mult) |
23 | 1661 |
51.6 (mult) |
1223 | |
| Norma zilnică | min:73 max:109.5 |
min:34 max:40.8 |
min:137.6 max:152.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
©2008-2024 
