Meniu pentru 12-06-2017, mayya

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/06/2017, mayya - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Apa plata	3000ml	0	0	0	0	0	0	0	0
Ou de gaina	45g	5.7	4.5	190.4	0.4	0	0	0	65
Cas proaspat de vaca	48g	11.7	7.7	-	1.3	0	-	1.3	122
Rosii	110g	1	0.2	0	4.3	1.3	5.5	2.9	20
Ardei verde	60g	0.5	0	0	2.8	1	0	1.4	12
Wasa 21% fibre, Finn Crisp	24g	2.9	0.6	-	12.7	5	-	-	82
Avocado	60g	1.2	8.8	0	5.1	4	0	0.4	96
Cafea	200ml	0.2	0	0	0	0	4	0	2
		23.2	21.8	190.4	26.6	11.3	9.5	6	399
Gustare 1, ora 10:45
Cafea	150ml	0.2	0	0	0	0	3	0	2
Cirese	80g	0.9	0.2	0	12.8	1.7	0	10.2	51
		1.1	0.2	0	12.8	1.7	3	10.2	53
Prânz, ora 13:00
Cas proaspat de vaca	64g	15.6	10.2	-	1.8	0	-	1.8	163
Ulei de masline extravirgin, Italia	10ml	0	9.2	0	0	0	-	0	83
Ceapa verde	20g	0.4	0	0	1.1	0.7	0	0.4	5
Castraveti	95g	0.7	0	0	3.4	0.5	0	1.6	15
Salata verde	80g	1	0.2	0	2.6	1.7	0	0	14
Ardei capia	45g	0.5	0.1	0	2.7	0.9	1.8	1.9	12
		18.2	19.7	0	11.6	3.8	1.8	5.7	292
Gustare 2, ora 13:35
Iaurt grecesc 2% grasime, Olympus	150g	10.5	3	-	5.7	-	-	-	92
		10.5	3	-	5.7	-	-	-	92
Cina, ora 20:39
Burger dietetic de porc	130g	40.4	5.6	-	3.3	0.5	638.8	-	235
Frunze de patrunjel	30g	0.9	0.2	0	1.9	1	0	0.3	11
Rosii	200g	1.8	0.4	0	7.8	2.4	10	5.2	36
Castraveti	96g	0.7	0	0	3.5	0.5	0	1.6	15
Otet balsamic	10ml	0	0	0	1.7	0	2.3	1.5	9
Ulei de masline	5ml	0	5	0	0	0	0	0	45
		43.8	11.2	0	18.2	4.4	651.1	8.6	351
Total ingerat		96.8	55.9 (mult)	190.4	74.9 (mic)	21.2	665.4	30.5	1187
Norma zilnică		min:67.5 max:101.3	min:33 max:39.6		min:133.5 max:148.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1429
Total consumat		-1429


	greutate - kg		target 0 kg/lună		estimare -2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 3000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 45g - [b][color=#FF0000]65[/color] calorii[/b], 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 48g - [b][color=#FF0000]122[/color] calorii[/b], 11.7 proteine, 7.7 grasimi, - colesterol, 1.3 carbohidrati, 0 fibre, - sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 110g - [b][color=#FF0000]20[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 1.3 fibre, 5.5 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 60g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html]Wasa 21% fibre, Finn Crisp[/url], 24g - [b][color=#FF0000]82[/color] calorii[/b], 2.9 proteine, 0.6 grasimi, - colesterol, 12.7 carbohidrati, 5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 60g - [b][color=#FF0000]96[/color] calorii[/b], 1.2 proteine, 8.8 grasimi, 0 colesterol, 5.1 carbohidrati, 4 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:45[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 80g - [b][color=#FF0000]51[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 12.8 carbohidrati, 1.7 fibre, 0 sodiu, 10.2 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 64g - [b][color=#FF0000]163[/color] calorii[/b], 15.6 proteine, 10.2 grasimi, - colesterol, 1.8 carbohidrati, 0 fibre, - sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b], 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 95g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 80g - [b][color=#FF0000]14[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 2.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 45g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 1.8 sodiu, 1.9 zaharuri

[i]Gustare 2, ora 13:35[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b], 10.5 proteine, 3 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 20:39[/i]
[url=http://calorii.slabute.ro/calorii-burger-dietetic-porc.html]Burger dietetic de porc[/url], 130g - [b][color=#FF0000]235[/color] calorii[/b], 40.4 proteine, 5.6 grasimi, - colesterol, 3.3 carbohidrati, 0.5 fibre, 638.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-frunze-patrunjel.html]Frunze de patrunjel[/url], 30g - [b][color=#FF0000]11[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 96g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 10ml - [b][color=#FF0000]9[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 2.3 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1187[/color] calorii, 96.8 proteine, (mult)55.9 grasimi, 190.4 colesterol, (mic)74.9 carbohidrati, 21.2 fibre, 665.4 sodiu, 30.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1429[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1429[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 3000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 45g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 48g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 110g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 60g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html]Wasa 21% fibre, Finn Crisp[/url], 24g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 60g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 10:45[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 80g - [b][color=#FF0000]51[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 64g - [b][color=#FF0000]163[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 95g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 80g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 45g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Gustare 2, ora 13:35[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b]

[i]Cina, ora 20:39[/i]
[url=http://calorii.slabute.ro/calorii-burger-dietetic-porc.html]Burger dietetic de porc[/url], 130g - [b][color=#FF0000]235[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-frunze-patrunjel.html]Frunze de patrunjel[/url], 30g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 96g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 10ml - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1187[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1429[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1429[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 3000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 45g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 48g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 11.7 proteine, 7.7 grasimi, - colesterol, 1.3 carbohidrati, 0 fibre, - sodiu, 1.3 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 110g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 1.3 fibre, 5.5 sodiu, 2.9 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 60g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sodiu, 1.4 zaharuri<br/><a title="Calorii Wasa 21% fibre, Finn Crisp" href="http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html">Wasa 21% fibre, Finn Crisp</a>, 24g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 2.9 proteine, 0.6 grasimi, - colesterol, 12.7 carbohidrati, 5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 60g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 1.2 proteine, 8.8 grasimi, 0 colesterol, 5.1 carbohidrati, 4 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:45</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 80g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 12.8 carbohidrati, 1.7 fibre, 0 sodiu, 10.2 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 64g - <strong><span style="color:#FF0000">163</span> calorii</strong>, 15.6 proteine, 10.2 grasimi, - colesterol, 1.8 carbohidrati, 0 fibre, - sodiu, 1.8 zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 95g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 80g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 2.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 45g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 1.8 sodiu, 1.9 zaharuri<br/>
<em>Gustare 2, ora 13:35</em><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 10.5 proteine, 3 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:39</em><br/><a title="Calorii Burger dietetic de porc" href="http://calorii.slabute.ro/calorii-burger-dietetic-porc.html">Burger dietetic de porc</a>, 130g - <strong><span style="color:#FF0000">235</span> calorii</strong>, 40.4 proteine, 5.6 grasimi, - colesterol, 3.3 carbohidrati, 0.5 fibre, 638.8 sodiu, - zaharuri<br/><a title="Calorii Frunze de patrunjel" href="http://calorii.slabute.ro/calorii-frunze-patrunjel.html">Frunze de patrunjel</a>, 30g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 96g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri<br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 10ml - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 2.3 sodiu, 1.5 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1187</span> calorii, 96.8 proteine, (mult)55.9 grasimi, 190.4 colesterol, (mic)74.9 carbohidrati, 21.2 fibre, 665.4 sodiu, 30.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1429</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1429</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 3000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 45g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 48g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 110g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 60g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Wasa 21% fibre, Finn Crisp" href="http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html">Wasa 21% fibre, Finn Crisp</a>, 24g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 60g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 10:45</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 80g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 64g - <strong><span style="color:#FF0000">163</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 95g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 80g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 45g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Gustare 2, ora 13:35</em><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/>
<em>Cina, ora 20:39</em><br/><a title="Calorii Burger dietetic de porc" href="http://calorii.slabute.ro/calorii-burger-dietetic-porc.html">Burger dietetic de porc</a>, 130g - <strong><span style="color:#FF0000">235</span> calorii</strong><br/><a title="Calorii Frunze de patrunjel" href="http://calorii.slabute.ro/calorii-frunze-patrunjel.html">Frunze de patrunjel</a>, 30g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 96g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 10ml - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1187</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1429</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1429</span> calorii</strong></p>

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