Meniu pentru 12-06-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:08 | |||||||||
Seminte de chia, Sano Vita | 25g | 5.5 | 7.8 | - | 1.3 | 7.6 | - | - | 113 |
Seminte de in | 9g | 1.6 | 3.8 | 0 | 2.6 | 2.5 | 2.7 | 0.1 | 49 |
Afine | 121g | 0.8 | 0.4 | 0 | 17.5 | 2.9 | 0 | 12.1 | 69 |
7.9 | 12 | 0 | 21.4 | 13 | 2.7 | 12.2 | 231 | ||
Gustare 1, ora 10:11 | |||||||||
Mix Forte-R, Redis | 40g | 10 | 0.4 | - | 28 | - | - | - | 156 |
10 | 0.4 | - | 28 | - | - | - | 156 | ||
Prânz, ora 10:09 | |||||||||
Ciorba de fasole boabe pentru cardiaci cu grupa sanguina B III, Lucia Aur | 300g | 9.3 | 5.7 | - | 11.4 | - | 0 | - | 117 |
Paine de casa, integrala si cu seminte | 110g | 9.8 | 8.5 | - | 47.1 | 7.8 | 2.9 | 0.3 | 289 |
Salata de varza | 50g | 0.7 | 1.2 | - | 2.9 | - | - | - | 23 |
19.8 | 15.4 | - | 61.4 | 7.8 | 2.9 | 0.3 | 429 | ||
Gustare 2, ora 10:10 | |||||||||
Ideal Protein, Redis | 40g | 30 | 0.2 | 0 | 8 | 0 | 0 | 0 | 154 |
30 | 0.2 | 0 | 8 | 0 | 0 | 0 | 154 | ||
Total ingerat | 67.7 |
28 |
0 | 118.8 |
20.8 | 5.6 |
12.5 |
970 | |
Norma zilnică | min:63 max:94.5 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, intens | 90min | -1134 |
Metabolism bazal | -1293 | |
Total consumat | -2427 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |