Meniu pentru 12-06-2017, nanei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:50 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Gustare 1, ora 13:51 | |||||||||
Covrigei cu susan, 365 | 10g | 0.5 | 1.1 | - | 7.7 | - | - | - | 43 |
0.5 | 1.1 | - | 7.7 | - | - | - | 43 | ||
Prânz, ora 13:53 | |||||||||
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Ciorba de loboda, varianta II | 300g | 5.4 | 0.9 | - | 25.2 | 4.8 | - | - | 123 |
Socata | 1000ml | 0 | 0 | 0 | 91 | 0 | 0 | - | 360 |
9.8 | 2.4 | 0 | 135.2 | 6.2 | 208.4 | 2.3 | 590 | ||
Cina, ora 13:53 | |||||||||
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Mancare de mazare | 200g | 2.2 | 2.4 | 0 | 5.2 | 0.8 | 0 | 1 | 52 |
Salata de castraveti cu marar | 200g | 1.4 | 2 | - | 7.2 | - | - | - | 44 |
8 | 5.9 | 0 | 31.4 | 2.2 | 208.4 | 3.3 | 203 | ||
Total ingerat | 20 (mic) |
9.9 (mic) |
0 | 208.5 (mult) |
12.3 | 418.3 |
23.9 |
970 | |
Norma zilnică | min:74 max:111 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 160min | -96 |
Metabolism bazal | -1449 | |
Total consumat | -1545 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |