Meniu pentru 12-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:38 | |||||||||
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 100g | 11 | 2 | - | 1.8 | 0 | 300 | 1.8 | 69 |
Paine din secara, Benecol | 20g | 3.9 | 1 | - | 5.4 | 1.3 | - | - | 49 |
Sunca pui, Caroli | 15g | 2 | 0.6 | - | 0.3 | - | - | - | 15 |
16.9 | 3.6 | - | 7.5 | 1.3 | 300 | 1.8 | 133 | ||
Gustare 1, ora 13:38 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 13:39 | |||||||||
Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede | 200g | 8.8 | 4.8 | 16.8 | 9.8 | 3.4 | 0 | 1.8 | 116 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
40 | 13.1 | 94.2 | 20.5 | 5.8 | 742.8 | 6 | 351 | ||
Gustare 2, ora 13:40 | |||||||||
Placinta cu mere | 40g | 1.4 | 2.4 | - | 12 | - | - | - | 75 |
Nectarina coapta | 125g | 0.8 | 0.1 | - | 12.1 | 2.1 | - | - | 57 |
Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
3.7 | 2.5 | 0 | 42.9 | 3.1 | 0 | 15.5 | 207 | ||
Cina, ora 22:48 | |||||||||
Branza de capra | 70g | 13.3 | 17.5 | 0 | 0.1 | 0 | 242.2 | 0 | 212 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Paine integrala cu seminte | 40g | 2.6 | 1.7 | - | 13.3 | - | - | - | 80 |
17 | 19.5 | 0 | 17.7 | 0 | 242.2 | 0 | 317 | ||
Gustare 3, ora 22:49 | |||||||||
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
2.9 | 0.3 | 0 | 33.1 | 2.9 | 0 | 26.5 | 134 | ||
Total ingerat | 80.5 |
39 (mult) |
94.2 | 121.7 (mic) |
13.1 | 1287 |
49.8 |
1142 | |
Norma zilnică | min:55 max:82.5 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -57 |
Spalat, masina | 10min | -41 |
Spalat, vase | 5min | -10 |
Urcat pe scari | 3min | -23 |
Metabolism bazal | -1292 | |
Total consumat | -1423 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |