Meniu pentru 12-07-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:20 | |||||||||
Baton proteine Fitness Bar, Pro Nutrition | 25g | 5.5 | 4.9 | 0 | 11.3 | 0 | 0 | 0 | 111 |
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
Crema de branza light, The Cheese Emporium | 20g | 2 | 1.3 | 0 | 0.6 | 0 | 0.1 | 0.2 | 23 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Branza telemea de vaca, de tara | 40g | 6.8 | 6.9 | - | 0.4 | - | - | - | 98 |
19.6 | 22.5 | 21.5 | 28.8 | 2.7 | 246.5 | 2.4 | 403 | ||
Prânz, ora 14:49 | |||||||||
Placinta (foietaj) cu branza a la Slabuta | 90g | 13.6 | 5.3 | 0 | 15.2 | 0 | 17.4 | 0 | 164 |
13.6 | 5.3 | 0 | 15.2 | 0 | 17.4 | 0 | 164 | ||
Cina, ora 20:49 | |||||||||
Piept de pui la gratar | 175g | 39.6 | 6.3 | 104.1 | 4.2 | 0 | 1000 | 0 | 230 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Muschi file | 25g | 5.3 | 0.9 | 0 | 0 | 0 | 0 | 0 | 35 |
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
Biscuiti Petit Beurre Extra, RoStar | 20g | 1.7 | 2.1 | - | 15.1 | - | - | - | 86 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
48 | 12 | 104.1 | 50 | 4.2 | 1000.4 | 23.4 | 493 | ||
Gustare 3, ora 01:08 | |||||||||
Bere 5.2% alcool, Stella Artois | 100ml | 0 | 0 | 0 | 2.4 | - | - | 2.4 | 31 |
0 | 0 | 0 | 2.4 | - | - | 2.4 | 31 | ||
Total ingerat | 81.2 (mult) |
39.8 (mult) |
125.6 | 96.4 (mic) |
6.9 | 1264.3 |
28.2 |
1091 | |
Norma zilnică | min:53 max:79.5 |
min:30.3 max:36.4 |
min:122.7 max:136.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 7km/h | 27min | -208 |
Fitness, intens | 30min | -152 |
Metabolism bazal | -1262 | |
Total consumat | -1622 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |