Meniu pentru 12-08-2013, brooke
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
Seminte de in, SanoVita | 50g | 7.5 | 22.5 | - | 9 | - | - | - | 284 |
Paine de grau, alba | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
Napolitane cu crema de ciocolata, Joe | 150g | 6 | 27 | 0 | 105 | 3 | 0 | 0 | 690 |
Carne de pui de gaina | 200g | 40 | 22 | 0 | 0 | 0 | 0 | 0 | 370 |
89.8 | 90.5 | 507.6 | 314.2 | 14.8 | 1363.6 | 80.5 | 2436 | ||
Total ingerat | 89.8 (mult) |
90.5 (mult) |
507.6 | 314.2 (mult) |
14.8 | 1363.6 |
80.5 (mult) |
2436 | |
Norma zilnică | min:53 max:79.5 |
min:67.7 max:81.2 |
min:274.1 max:304.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1323 | |
Total consumat | -1323 |
greutate - kg |
target 0 kg/lună |
estimare+3.3 kg/lună |