Meniu pentru 12-08-2013, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:58 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Nuci | 6.06g | 0.9 | 4 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
Seminte de floarea soarelui | 7.58g | 1.7 | 3.8 | 0 | 1.4 | 0.8 | 0 | 0.2 | 44 |
Seminte de in | 6.06g | 1.1 | 2.6 | 0 | 1.8 | 1.7 | 1.8 | 0.1 | 33 |
Fulgi de ovaz Nordwaldtaler, Lidl | 15.15g | 2 | 1.1 | - | 8.9 | 1.5 | - | 0.1 | 54 |
Fulgi de secara, Sanovita | 15.15g | 1.4 | 0.3 | 0 | 9.2 | 0 | 0 | 0 | 45 |
Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
14.6 | 18.8 | 0 | 35.3 | 8.4 | 6.8 | 0.6 | 365 | ||
Gustare 1, ora 11:00 | |||||||||
Gogosi din faina integrala | 20g | 1.3 | 1.5 | - | 11.1 | - | - | - | 64 |
Iaurt cu capsuni, Danone Cremosso | 130g | 4.6 | 5.5 | - | 17.6 | 0 | 52 | 15.3 | 138 |
5.9 | 7 | - | 28.7 | 0 | 52 | 15.3 | 202 | ||
Prânz, ora 08:55 | |||||||||
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Crenvursti | 15g | 1.9 | 3 | 0 | 0 | 0 | 0 | 0 | 36 |
Salam Ardelenesc, Aldis | 35g | 7 | 13 | - | 1.1 | - | - | - | 153 |
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
14.6 | 29.4 | 0 | 48.1 | 4.1 | 472.3 | 2.9 | 521 | ||
Gustare 2, ora 08:44 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0.5 | 0 | 0 | 28.5 | 4 | 7.5 | 20 | 109 | ||
Total ingerat | 35.6 (mic) |
55.2 (mult) |
0 | 140.6 |
16.5 | 538.6 |
38.8 |
1197 | |
Norma zilnică | min:70.1 max:105.2 |
min:33.3 max:39.9 |
min:134.7 max:149.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1435 | |
Total consumat | -1435 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |